Creamy Spinach and Mushroom Risotto

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Creamy Spinach and Mushroom Risotto
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
286
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie286 cal.(14 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.1 μg(6 %)
Vitamin E0.9 mg(8 %)
Vitamin K48.7 μg(81 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.2 mg(14 %)
Folate37 μg(12 %)
Pantothenic acid1.5 mg(25 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C13 mg(14 %)
Potassium417 mg(10 %)
Calcium147 mg(15 %)
Magnesium39 mg(13 %)
Iron1.9 mg(13 %)
Iodine21 μg(11 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.4 g
Uric acid83 mg
Cholesterol6 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 Tbsps olive oil
4 scallions (sliced including bulbs)
3 cups fresh Mushrooms (cleaned and sliced)
2 cloves garlic cloves (pressed or crushed)
¼ tsp Black pepper
1 ½ cups Arborio rice
¾ cup dry white wine
2 cups Vegetable broth (or chicken broth)
2 cups fresh Baby spinach
½ cup Parmesan
How healthy are the main ingredients?
MushroomParmesanolive oilgarlic clove
Preparation

Kitchen utensils

1 Measuring cups, 1 Small bowl, 1 Whisk, 1 Cutting board, 1 Large knife, 1 flache Bowl, 1 Small knife, 1 große Non-stick pan, 1 breiter Pot mit Deckel, 1 Slotted spatula

Preparation steps

1.
Heat oil over medium heat. Add onions, mushrooms, garlic and black pepper. Saute until mushrooms are soft; stirring frequently, approximately 4-5 minutes.
2.
Stir in rice and stir until rice begins to turn opaque (approximately 2 minutes). Add the wine, and cook until the liquid has been absorbed. Add the broth, 1/2 cup at a time to the rice mixture, cook stirring frequently, allowing the the rice to absorb the broth before adding the next 1/2 cup. Cook the rice for about 25 minutes. It should be almost tender.
3.
Add spinach and cook, stirring 5 minutes longer, Add additional broth or a little water if necessary.
4.
Stir in the Parmesan cheese. Divide between 4 plates. Serve