Creamy Spiced Curry Bowl

Name: Creamy Spiced Curry Bowl
Total time: 55 min
Yield: 4
Ingredients: 1 tablespoon Ghee; 1 clove garlic (finely chopped); 0.75 inch fresh Ginger root (finely chopped); 1 tablespoon yellow Curry paste; 2 cups Coconut milk; 2 cups Cauliflower (chopped into bite-sized pieces); 2.25 cups small carrots (chopped into bite-sized pieces); 1 Leek (sliced on the diagonal into 1 cm rings); 1 red pepper (finely chopped); 1 red chile pepper (seeds removed, finely sliced); 0.5 teaspoon Garam Masala; 1 tablespoon Curry powder; 1 pinch coriander powder; cayenne pepper; Lime juice; 1 tablespoon red peppercorns; mint (leaves)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 55 min.

Ready in

Calories:

385

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	385 kcal	(18 %)
Protein	6.08 g	(6 %)
Fat	32.74 g	(28 %)
Carbohydrates	22.72 g	(15 %)
Sugar added	0 g	(0 %)
Roughage	4.68 g	(16 %)

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more nutritional values

Vitamin A	858.33 mg	(107,291 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.01 mg	(8 %)
Vitamin B₁	0.11 mg	(11 %)
Vitamin B₂	0.07 mg	(6 %)
Niacin	2.61 mg	(22 %)
Vitamin B₆	0.34 mg	(24 %)
Folate	81.81 μg	(27 %)
Pantothenic acid	0.8 mg	(13 %)
Biotin	1.41 μg	(3 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	96.3 mg	(101 %)
Potassium	688 mg	(17 %)
Calcium	76.6 mg	(8 %)
Magnesium	71.63 mg	(24 %)
Iron	3.37 mg	(22 %)
Iodine	0.3 μg	(0 %)
Zinc	1.18 mg	(15 %)
Saturated fatty acids	27.77 g
Cholesterol	10 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 1 tablespoon
Ghee; 1 clove
garlic (finely chopped); ¾ inch
fresh Ginger root (finely chopped); 1 tablespoon
yellow Curry paste; 2 cups
Coconut milk; 2 cups
Cauliflower (chopped into bite-sized pieces); 2 ¼ cups
small carrots (chopped into bite-sized pieces); 1
Leek (sliced on the diagonal into 1 cm rings); 1
red pepper (finely chopped); 1
red chile pepper (seeds removed, finely sliced); ½ teaspoon
Garam Masala; 1 tablespoon
Curry powder; 1 pinch
coriander powder; cayenne pepper; Lime juice