print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Creamy Spiced Curry Bowl

0
Average: 0 (0 votes)
(0 votes)
Creamy Spiced Curry Bowl
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
385
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie385 kcal(18 %)
Protein6.08 g(6 %)
Fat32.74 g(28 %)
Carbohydrates22.72 g(15 %)
Sugar added0 g(0 %)
Roughage4.68 g(16 %)
Vitamin A858.33 mg(107,291 %)
Vitamin D0 μg(0 %)
Vitamin E1.01 mg(8 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.61 mg(22 %)
Vitamin B₆0.34 mg(24 %)
Folate81.81 μg(27 %)
Pantothenic acid0.8 mg(13 %)
Biotin1.41 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C96.3 mg(101 %)
Potassium688 mg(17 %)
Calcium76.6 mg(8 %)
Magnesium71.63 mg(24 %)
Iron3.37 mg(22 %)
Iodine0.3 μg(0 %)
Zinc1.18 mg(15 %)
Saturated fatty acids27.77 g
Cholesterol10 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
1 clove
garlic (finely chopped)
¾ inch
fresh Ginger root (finely chopped)
1 tablespoon
2 cups
2 cups
Cauliflower (chopped into bite-sized pieces)
2 ¼ cups
small carrots (chopped into bite-sized pieces)
1
Leek (sliced on the diagonal into 1 cm rings)
1
red pepper (finely chopped)
1
red chile pepper (seeds removed, finely sliced)
½ teaspoon
1 tablespoon
1 pinch
To garnish
1 tablespoon
mint (leaves)

Preparation steps

1.
Heat the ghee in a pan and fry the garlic and ginger gently until transparent. Stir in the curry paste and add the coconut milk.
2.
Add the cauliflower and carrots. Simmer over a medium heat for approx. 10 minutes.
3.
Stir in the leek and red pepper, add the spices and simmer for a further 5 minutes. Season with salt.
4.
Serve in small bowls garnished with red peppercorns and mint leaves.