Creamy Spiced Curry Bowl
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(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
385
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 kcal | (18 %) | ||
| Protein | 6.08 g | (6 %) | ||
| Fat | 32.74 g | (28 %) | ||
| Carbohydrates | 22.72 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.68 g | (16 %) |
more nutritional values
| Vitamin A | 858.33 mg | (107,291 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.01 mg | (8 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 2.61 mg | (22 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 81.81 μg | (27 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 1.41 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 96.3 mg | (101 %) | ||
| Potassium | 688 mg | (17 %) | ||
| Calcium | 76.6 mg | (8 %) | ||
| Magnesium | 71.63 mg | (24 %) | ||
| Iron | 3.37 mg | (22 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 1.18 mg | (15 %) | ||
| Saturated fatty acids | 27.77 g | |||
| Cholesterol | 10 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 1 tablespoon
- 1 clove
garlic (finely chopped)
- ¾ inch
- 1 tablespoon
yellow Curry paste
- 2 cups
- 2 cups
Cauliflower (chopped into bite-sized pieces)
- 2 ¼ cups
- 1
Leek (sliced on the diagonal into 1 cm rings)
- 1
- 1
- ½ teaspoon
- 1 tablespoon
- 1 pinch
- To garnish
- 1 tablespoon
red peppercorns
-
mint (leaves)
Preparation steps
1.
Heat the ghee in a pan and fry the garlic and ginger gently until transparent. Stir in the curry paste and add the coconut milk.
2.
Add the cauliflower and carrots. Simmer over a medium heat for approx. 10 minutes.
3.
Stir in the leek and red pepper, add the spices and simmer for a further 5 minutes. Season with salt.
4.
Serve in small bowls garnished with red peppercorns and mint leaves.
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