Creamy Spiced Curry Bowl

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Creamy Spiced Curry Bowl
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
385
calories
Calories

Healthy, because

Even smarter

Nutritional values

Curry has many health benefits, inlcuding anti inflammatory properties. In addition, the vegetables add a lot of vitamins, minerals, and fiber to your diet.

You can add any assortment of vegetables and meat here according to your preferences. You can also serve this over rice for a more filling dish. 

1 serving contains
(Percentage of daily recommendation)
Calorie385 kcal(18 %)
Protein6.08 g(6 %)
Fat32.74 g(28 %)
Carbohydrates22.72 g(15 %)
Sugar added0 g(0 %)
Roughage4.68 g(16 %)
Vitamin A858.33 mg(107,291 %)
Vitamin D0 μg(0 %)
Vitamin E1.01 mg(8 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.61 mg(22 %)
Vitamin B₆0.34 mg(24 %)
Folate81.81 μg(27 %)
Pantothenic acid0.8 mg(13 %)
Biotin1.41 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C96.3 mg(101 %)
Potassium688 mg(17 %)
Calcium76.6 mg(8 %)
Magnesium71.63 mg(24 %)
Iron3.37 mg(22 %)
Iodine0.3 μg(0 %)
Zinc1.18 mg(15 %)
Saturated fatty acids27.77 g
Cholesterol10 mg

Ingredients

for
4
Ingredients
1 tablespoon Ghee
1 clove garlic (finely chopped)
¾ inch fresh ginger (finely chopped)
1 tablespoon yellow Curry paste
2 cups Coconut milk
2 cups Cauliflower (chopped into bite-sized pieces)
2 ¼ cups small carrots (chopped into bite-sized pieces)
1 Leek (sliced on the diagonal into 1 cm rings)
1 red pepper (finely chopped)
1 red chile pepper (seeds removed, finely sliced)
½ teaspoon Garam Masala
1 tablespoon Curry powder
1 pinch Coriander
cayenne pepper
Lime juice
To garnish
1 tablespoon red peppercorns
mint (leaves)
How healthy are the main ingredients?
carrotCauliflowerCauliflowerCoconut milkGheegarlic

Preparation steps

1.
Heat the ghee in a pan and fry the garlic and ginger gently until transparent. Stir in the curry paste and add the coconut milk.
2.
Add the cauliflower and carrots. Simmer over a medium heat for approx. 10 minutes.
3.
Stir in the leek and red pepper, add the spices and simmer for a further 5 minutes. Season with salt.
4.
Serve in small bowls garnished with red peppercorns and mint leaves.