Creamy Spiced Curry Bowl

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Creamy Spiced Curry Bowl
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in

Healthy, because

Even smarter

Curry has many health benefits, inlcuding anti inflammatory properties. In addition, the vegetables add a lot of vitamins, minerals, and fiber to your diet.

You can add any assortment of vegetables and meat here according to your preferences. You can also serve this over rice for a more filling dish. 

Ingredients

for
4
Ingredients
1 Tbsp Ghee
1 clove garlic cloves (finely chopped)
¾ inch fresh ginger (finely chopped)
1 Tbsp yellow Curry paste
2 cups Coconut milk
2 cups Cauliflower (chopped into bite-sized pieces)
2 ¼ cups small carrots (chopped into bite-sized pieces)
1 Leek (sliced on the diagonal into 1 cm rings)
1 red pepper (finely chopped)
1 red chili pepper (seeds removed, finely sliced)
½ tsp Garam Masala
1 Tbsp Curry powder
1 pinch Coriander
cayenne pepper
Lime juice
To garnish
1 Tbsp red peppercorns
mint (leaves)
How healthy are the main ingredients?
carrotCauliflowerCauliflowerCoconut milkGheegarlic clove

Preparation steps

1.
Heat the ghee in a pan and fry the garlic and ginger gently until transparent. Stir in the curry paste and add the coconut milk.
2.
Add the cauliflower and carrots. Simmer over a medium heat for approx. 10 minutes.
3.
Stir in the leek and red pepper, add the spices and simmer for a further 5 minutes. Season with salt.
4.
Serve in small bowls garnished with red peppercorns and mint leaves.