Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Creamy Soup with Shrimp

Creamy Soup with Shrimp

30 min., ready in 2 h. 30 min.
Time:
589
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
to garnish
parsley
olive oil
ground paprika
Ingredients
1 shallot
25 grams butter
25 grams Pastry flour
800 milliliters Vegetable broth (Instant)
3 bay leaves
200 grams Whipped cream
salt
freshly ground peppers
Nutmeg
16 shrimp (ready to cook)
2 garlic cloves
5 Tbsps olive oil
How healthy are the main ingredients?
Whipped creamolive oilparsleyolive oilshallotsalt
Preparation
1.

Peel garlic, mash with a little salt and mix with olive oil in a bowl. Add shrimp and let marinate a few hours.

2.

Peel and finely chop shallots. In a pot, cook shallots in melted butter until translucent. Stir in flour and sauté briefly (do let flour take on any color). Whisk in broth, add bay leaf and simmer over low heat, stirring occasionally, about 15 minutes. Remove bay leaf, stir in cream and bring to a boil again. Remove pan from heat and puree with an immersion blender. Season with salt, pepper and nutmeg. Remove shrimp from marinade and pat dry with paper towels. Fry over high heat until cooked through.

3.

To serve, ladle soup into warmed bowls, top with shrimp and garnish with parsley and paprika. Drizzle with oil.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie589 cal.(28 %)
Protein40 g(41 %)
Fat44 g(38 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.