Healthy Mediterranean Food

Creamy Risotto with Radicchio

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Creamy Risotto with Radicchio
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Health Score:
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
456
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie456 kcal(22 %)
Protein7.63 g(8 %)
Fat16.24 g(14 %)
Carbohydrates63.03 g(42 %)
Sugar added0 g(0 %)
Roughage2.33 g(8 %)
Vitamin A111.63 mg(13,954 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.67 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate14.74 μg(5 %)
Pantothenic acid0.14 mg(2 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C4.77 mg(5 %)
Potassium140.85 mg(4 %)
Calcium105.55 mg(11 %)
Magnesium14.31 mg(5 %)
Iron1.53 mg(10 %)
Iodine0.75 μg(0 %)
Zinc0.35 mg(4 %)
Saturated fatty acids8.39 g
Cholesterol33.55 mg

Ingredients

for
4
Ingredients
1 head Radicchio
1 tablespoon extra virgin olive oil (plus extra for drizzling)
¼ cup butter
1 onion (finely chopped)
1 clove garlic (finely chopped)
1 ½ cups Arborio rice
1 cup white wine
3 cups hot vegetable stock
1 tablespoon chopped thyme
2 tablespoons finely grated Parmesan
salt
freshly milled Black pepper
How healthy are the main ingredients?
Parmesanolive oilgarlicthymeRadicchioonion

Preparation steps

1.
Slice the radicchio in half lengthways. Set 1 piece aside. Slice the other piece crossways into strips.
2.
Heat the oil and half the butter in a wide shallow pan.
3.
Cook the onions and garlic until soft, then add the radicchio strips and the rice and cook, stirring until the rice is translucent.
4.
Pour in the wine and cook until absorbed.
5.
Add the stock, a ladleful at a time and cook until absorbed before adding more.
6.
Continue, stirring, until all the stock is used. Stir constantly until the rice is almost cooked, but still with a slight bite.
7.
Heat the broiler (grill)
8.
Add the thyme, cheese and remaining butter to the risotto and season to taste with salt and pepper.
9.
Season the reserved piece of radicchio with salt and pepper and drizzle with olive oil. Place on the broiler and cook, turning, for 7-10 minutes, until tender, reducing the heat towards the end of cooking time.
10.
Slice the grilled radicchio and serve on top of the rice.
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