Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Rice Pudding with Blueberries
1 hr
Time:
553
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 75 grams Arborio rice
- 1 small Cinnamon stick
- 1 bowl thin peel lemons (organic)
- 50 grams sugar
- 1 packet Vanilla sugar
- milk
- 1 cup Whipped cream (200 grams)
- 250 grams Blueberries
- 2 Tbsps Apple jelly (or quince jelly)
- 2 Tbsps chopped Pistachio
- mint (for garnish)
Preparation
1.
Mix rice, cinnamon, lemon peel, sugar and vanilla in a saucepan and pour in the milk. Bring to a boil, reduce heat to a simmer and cook for 30 minutes, then simmer over lowest heat 10-15 minutes. Remove cinnamon stick and lemon peel and allow to cool.
2.
Beat cream until stiff and fold into the rice.
3.
Pick over blueberries, gently wash and drain well.
4.
Heat apple jelly in a pan and add the blueberries. Cook briefly until heated through.
5.
Place the blueberries on the rice pudding, sprinkle with pistachios and garnish with mint.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 553 cal. | (26 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 4.8 g | (16 %) |