Seasonal Kitchen

Creamy Pumpkin Smoothie

Name: Creamy Pumpkin Smoothie
Total time: 10 min
Yield: 1
Ingredients: 0.5 cup Pumpkin (fresh or canned); 1 cup Almond milk; 0.333 cup sweetened condensed milk; 1 Tbsp Vanilla yogurt; 1 tsp pumpkin pie spice; 1.5 cups Pineapple; Whipped cream (for topping); ground cinnamon (if desired)

Average: 5 (3 votes)

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Health Score:

7,3 / 10

Difficulty:

easy

Difficulty

Preparation:

10 min.

Preparation

Healthy, because

Even smarter

This delicious fall-time smoothie is rich in vitamins C and A thanks to the pumpkin.

Skip the whipped cream to cut down on the sugar and fat in this recipe.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

serving

Ingredients: ½ cup Pumpkin (fresh or canned); 1 cup Almond milk; 0.333 cup sweetened condensed milk; 1 Tbsp Vanilla yogurt; 1 tsp pumpkin pie spice; 1 ½ cups Pineapple; Whipped cream (for topping); ground cinnamon (if desired)

How healthy are the main ingredients?

Almond milk Pumpkin Whipped cream cinnamon

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Preparation steps

Combine all ingredients, except for the whipped cream, into a blender. Puree until smooth. Pour into a large glass and top with whipped cream. Sprinkle cinnamon over the top if desired.