Creamy Pumpkin Smoothie

5
Average: 5 (3 votes)
(3 votes)
Creamy Pumpkin Smoothie
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
524
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious fall-time smoothie is rich in vitamins C and A thanks to the pumpkin.

Skip the whipped cream to cut down on the sugar and fat in this recipe.

1 serving contains
(Percentage of daily recommendation)
Calorie524 kcal(25 %)
Protein12.11 g(12 %)
Fat12.56 g(11 %)
Carbohydrates96.81 g(65 %)
Sugar added0 g(0 %)
Roughage4.01 g(13 %)
Vitamin A697.54 mg(87,193 %)
Vitamin D3.01 μg(15 %)
Vitamin E8.22 mg(69 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.69 mg(63 %)
Niacin4.17 mg(35 %)
Vitamin B₆0.41 mg(29 %)
Folate68.05 μg(23 %)
Pantothenic acid1.54 mg(26 %)
Biotin5.22 μg(12 %)
Vitamin B₁₂0.45 μg(15 %)
Vitamin C126.57 mg(133 %)
Potassium1,050.15 mg(26 %)
Calcium879.92 mg(88 %)
Magnesium83.77 mg(28 %)
Iron2.63 mg(18 %)
Iodine85.48 μg(43 %)
Zinc1.66 mg(21 %)
Saturated fatty acids5.93 g
Cholesterol35.23 mg

Ingredients

for
1
Ingredients
½ cup Pumpkin (fresh or canned)
1 cup Almond milk
0.333 cup sweetened condensed milk
1 tablespoon Vanilla yogurt
1 teaspoon pumpkin pie spice
1 ½ cups Pineapple
Whipped cream (for topping)
ground cinnamon (if desired)
How healthy are the main ingredients?
Almond milkPumpkinWhipped creamcinnamon

Preparation steps

1.
Combine all ingredients, except for the whipped cream, into a blender. Puree until smooth. Pour into a large glass and top with whipped cream. Sprinkle cinnamon over the top if desired.