Creamy Pumpkin Smoothie
(3 votes)
(3 votes)
Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
524
calories
Calories
Healthy, because
Even smarter
Nutritional values
This delicious fall-time smoothie is rich in vitamins C and A thanks to the pumpkin.
Skip the whipped cream to cut down on the sugar and fat in this recipe.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 524 kcal | (25 %) | ||
| Protein | 12.11 g | (12 %) | ||
| Fat | 12.56 g | (11 %) | ||
| Carbohydrates | 96.81 g | (65 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.01 g | (13 %) |
more nutritional values
| Vitamin A | 697.54 mg | (87,193 %) | ||
| Vitamin D | 3.01 μg | (15 %) | ||
| Vitamin E | 8.22 mg | (69 %) | ||
| Vitamin B₁ | 0.48 mg | (48 %) | ||
| Vitamin B₂ | 0.69 mg | (63 %) | ||
| Niacin | 4.17 mg | (35 %) | ||
| Vitamin B₆ | 0.41 mg | (29 %) | ||
| Folate | 68.05 μg | (23 %) | ||
| Pantothenic acid | 1.54 mg | (26 %) | ||
| Biotin | 5.22 μg | (12 %) | ||
| Vitamin B₁₂ | 0.45 μg | (15 %) | ||
| Vitamin C | 126.57 mg | (133 %) | ||
| Potassium | 1,050.15 mg | (26 %) | ||
| Calcium | 879.92 mg | (88 %) | ||
| Magnesium | 83.77 mg | (28 %) | ||
| Iron | 2.63 mg | (18 %) | ||
| Iodine | 85.48 μg | (43 %) | ||
| Zinc | 1.66 mg | (21 %) | ||
| Saturated fatty acids | 5.93 g | |||
| Cholesterol | 35.23 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ½ cup Pumpkin (fresh or canned)
- 1 cup Almond milk
- 0.333 cup sweetened condensed milk
- 1 tablespoon Vanilla yogurt
- 1 teaspoon pumpkin pie spice
- 1 ½ cups Pineapple
- Whipped cream (for topping)
- ground cinnamon (if desired)
Preparation steps
1.
Combine all ingredients, except for the whipped cream, into a blender. Puree until smooth. Pour into a large glass and top with whipped cream. Sprinkle cinnamon over the top if desired.
Current Recipe Search
