Seasonal Kitchen

Creamy Pumpkin Smoothie

5
Average: 5 (3 votes)
(3 votes)
Creamy Pumpkin Smoothie
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation

Healthy, because

Even smarter

This delicious fall-time smoothie is rich in vitamins C and A thanks to the pumpkin.

Skip the whipped cream to cut down on the sugar and fat in this recipe.

Ingredients

for
1
Ingredients
½ cup Pumpkin (fresh or canned)
1 cup Almond milk
0.333 cup sweetened condensed milk
1 Tbsp Vanilla yogurt
1 tsp pumpkin pie spice
1 ½ cups Pineapple
Whipped cream (for topping)
ground cinnamon (if desired)
How healthy are the main ingredients?
Almond milkPumpkinWhipped creamcinnamon

Preparation steps

1.
Combine all ingredients, except for the whipped cream, into a blender. Puree until smooth. Pour into a large glass and top with whipped cream. Sprinkle cinnamon over the top if desired.