Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
12
Print
Creamy Pineapple Turnovers

Creamy Pineapple Turnovers

1 hr
Time:
214
calories
Calories:
Health Score:
62 / 100
Ingredientsfor  
For the crust
150 grams Quark
1 pinch salt
1 packet Vanilla sugar
5 Tbsps vegetable oil
5 Tbsps milk
300 grams Pastry flour
1 packet Baking powder
For the filling
1 organic lemon
100 grams dried Pineapple
350 grams Quark
2 egg yolks
50 grams sugar
1 packet Bourbon vanilla powder
How healthy are the main ingredients?
sugarsaltlemon
Preparation
1.

For the crust, mix quark, salt, vanilla sugar, oil and milk. Add flour and baking powder to crust mixture and knead briefly to a dough. Cover dough and let stand briefly. For the filling, rinse and zest lemon. Finely dice pineapple. Mix quark, egg yolks, sugar, bourbon-vanilla sugar, lemon peel and pineapple. To assemble turnovers, roll out dough on a floured surface to a rectangle of 40 x 30 cm (approximately 16 x 12 inches) and cut into 12 squares of 10 x 10 cm (approximately 4 x 4 inches). Spread filling onto the center of each square, fold up corners over filling and squeeze to seal. Place turnovers on a baking sheet lined with parchment paper. Bake turnovers in oven preheated to 175°C (gas mark: 3)(approximately 350°F) for about 20 minutes.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie214 cal.(10 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates26 g(17 %)
Sugar added5 g(20 %)
Roughage0.9 g(3 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.