Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Creamy Pepper Soup
35 min.
Time:
162
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 kilogram yellow Bell pepper
- 1 onion
- 20 grams butter
- 1 garlic clove
- 2 tsps ground paprika (sweet)
- 250 milliliters Vegetable broth
- 2 tsps Vinegar
- 200 grams Whipped cream
- salt
- freshly ground peppers
- parsley (for garnish)
Preparation
1.
Rinse bell pepper, cut in half, remove seeds and ribs and coarsely chop.
2.
Peel onion and chop finely. Melt butter in a pan and fry onion with slices of bell pepper until soft. Peel garlic, squeeze through a press and let cook briefly, then add broth and vinegar and let simmer for 20 minutes.
3.
Puree soup and strain through a sieve, put back into the pot, stir in half of cream, bring to a boil, remove from heat and season to taste with paprika. Puree with an immersion blender.
4.
Whip remaining cream in a bowl. Serve soup in soup bowls and garnished with a dollop of whipped cream and parsley leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 162 cal. | (8 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 7 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.5 g | (12 %) |