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Ingredients
for
4
Creamy Pea Soup
30 min., ready in 50 min.
Time:
273
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 500 grams Peas
- 1 handful Basil
- 1 stalk Leeks
- 150 grams Celery root
- 1 onion
- 1 garlic clove
- 2 Tbsps butter
- 800 milliliters Vegetable broth
- 100 milliliters Whipped cream (at least 30% fat content)
- salt
- peppers (freshly ground)
- Nutmeg
Preparation
1.
Rinse and drain the peas. Rinse the basil and dry. Rinse, trim, and slice the leeks.
2.
Peel the onion, celery, and garlic, then sauté with the leeks and peas in the butter. Add the broth and simmer gently for 20 minutes.
3.
Add the cream and the basil (setting aside a few leaves for garnish) to the soup and puree. Pass through a fine strainer. Reduce if the soup is too thin, or add broth if too thick. Season to taste with salt, pepper, and nutmeg. Divide into bowls and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.1 g | (34 %) |