Creamy Pea Soup

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Creamy Pea Soup
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
251
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie251 kcal(12 %)
Protein8.87 g(9 %)
Fat14.45 g(12 %)
Carbohydrates22.21 g(15 %)
Sugar added0 g(0 %)
Roughage6.41 g(21 %)
Vitamin A412.59 mg(51,574 %)
Vitamin D0.36 μg(2 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.19 mg(17 %)
Niacin3.19 mg(27 %)
Vitamin B₆0.18 mg(13 %)
Folate84.53 μg(28 %)
Pantothenic acid0.33 mg(6 %)
Biotin0.87 μg(2 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C14.45 mg(15 %)
Potassium189.66 mg(5 %)
Calcium66.66 mg(7 %)
Magnesium33.37 mg(11 %)
Iron2.2 mg(15 %)
Iodine6.17 μg(3 %)
Zinc1.02 mg(13 %)
Saturated fatty acids8.8 g
Cholesterol42.43 mg

Ingredients

for
4
Ingredients
3 ½ cups peas
1 shallot
1 clove garlic
2 ½ cups Chicken broth
freshly ground peppers
salt
1 tablespoon butter
1 teaspoon freshly grated ginger (freshly grated)
cup cream
2 tablespoons Crème fraiche
How healthy are the main ingredients?
garlicgingershallotsalt

Preparation steps

1.
Peel and finely chop the shallot and garlic. Heat the butter and saute the shallot and garlic, then add the peas and ginger. Stir in the chicken broth and bring to a boil.
2.
Simmer the soup for 6-8 minutes, then add the cream and puree the soup finely. Push through a sieve if you wish. Season to taste with salt and pepper and ladle into bowls or beakers. Add a swirl of crème fraîche to each and serve.