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Ingredients

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Creamy Mushroom Spread

Creamy Mushroom Spread

with Parsley
25 min., ready in 30 min.
Time:
108
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
9 ozs button Mushroom
1 shallot
1 Tbsp olive oil
salt
peppers
½ bunch flat-leaf parsley
4 ozs Cream cheese (0.2% fat)
How healthy are the main ingredients?
olive oilparsleyshallotsalt
Preparation
1.
Creamy Mushroom Spread preparation step 1

Clean mushrooms and cut into very small pieces.

2.
Creamy Mushroom Spread preparation step 2

Peel shallot and chop finely.

3.
Creamy Mushroom Spread preparation step 3

Heat olive oil in a skillet and cook the mushrooms until tender, stirring frequently, 5-7 minutes.

4.
Creamy Mushroom Spread preparation step 4

Add shallot and cook until softened, about 5 minutes. Season with salt and pepper.

5.
Creamy Mushroom Spread preparation step 5

Drain the mushrooms in a sieve set over a bowl.

6.
Creamy Mushroom Spread preparation step 6

Meanwhile, rinse parsley, shake dry, pluck leaves and chop finely.

7.
Creamy Mushroom Spread preparation step 7

Combine the cream cheese in a small bowl with 2 tablespoons mushroom liquid, then stir in the cooled mushrooms and parsley. Season with salt and pepper.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie108 cal.(5 %)
Protein10 g(10 %)
Fat6 g(5 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

Few calories and saturated fatty acids, but a lot of protein for a firm connective tissue characterize this creamy spread. In addition, the herb-light cream cheese variation contains a considerable amount of several B vitamins that are involved in various metabolic functions.

Even smarter

Even smarter

White mushrooms taste rather soft, the brown ones a bit more hearty. The cream is particularly aromatic with shiitake mushrooms, which are used in Asia for medicinal purposes - for example for stomach ailments, headaches and inflammations.

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