Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Mushroom Soup
20 min.
Time:
197
calories
Calories:
Health Score:
65 / 100
Ingredientsfor
- Ingredients
- 400 grams mixed Wild mushroom
- 1 large onion
- ½ bunch Chives
- 1 Tbsp butter
- 1 Tbsp Pastry flour
- 100 milliliters white wine
- 250 milliliters Vegetable broth
- 150 milliliters Whipped cream
- salt
- freshly ground peppers
Preparation
1.
Brush mushrooms with a cloth, trim and cut into slices. Peel onion and dice. Rinse chives, trim and cut into rolls. Heat butter in a pot and sauté onion until soft. Add mushrooms and fry briefly. Reduce heat, sprinkle flour over mushrooms and mix well.
2.
Deglaze the pot with vegetable broth. Add wine, mix and bring to a boil. Reduce heat and simmer covered for 2 minutes. Add cream, mix, cover, simmer for another 2 minutes and season with salt and pepper. Let stand briefly, then serve in soup bowls sprinkled with chives. Serve with toasted white bread if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 197 cal. | (9 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 16 g | (14 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.9 g | (20 %) |