Creamy Leek Bisque

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Creamy Leek Bisque
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
199
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie199 cal.(9 %)
Protein4 g(4 %)
Fat15 g(13 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.8 mg(7 %)
Vitamin K38.4 μg(64 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.3 mg(21 %)
Folate90 μg(30 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C26 mg(27 %)
Potassium433 mg(11 %)
Calcium128 mg(13 %)
Magnesium27 mg(9 %)
Iron1 mg(7 %)
Iodine15 μg(8 %)
Zinc0.6 mg(8 %)
Saturated fatty acids9.8 g
Uric acid65 mg
Cholesterol40 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
¼ cup butter
1 onion (chopped)
11 ozs Leeks (finely sliced)
1 Tbsp white wine
4 ozs potatoes (peeled and sliced)
1.333 cups vegetable stock
salt
freshly milled Black pepper
1.333 cups milk
2 Tbsps cream (48% fat)
To garnish
paprika
Dill (sprigs)
How healthy are the main ingredients?
LeekpotatoonionsaltDill
Preparation

Kitchen utensils

1 Skillet, 1 Small skillet, 1 Baking sheet, 1 Casserole dish, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Cookie cutter ring, 1 Brush, 1 Parchment paper

Preparation steps

1.
Heat the butter in a medium pan. Add the onion and leeks and cook for 10-15 minutes over a low heat until softened.
2.
Add the wine, potatoes, stock and seasoning to taste and simmer until the potatoes are tender. Allow to cool slightly.
3.
Pour the soup in batches into a blender or food processor. Blend until smooth, then stir in the milk and cream.
4.
Chill until ready to serve.
5.
Pour into serving glasses and sprinkle with a little paprika. Garnish with dill sprigs.