Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Ham and Vegetable Bake
1 hr 15 min.
Time:
471
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- ½ cup vegetable stock
- 1.333 cups cream (48% fat)
- ⅔ cup milk
- 1 clove garlic cloves (crushed)
- 1 bay leaf
- 1 Tbsp butter
- 28 ozs potatoes (peeled and thinly sliced)
- 2 Leeks (thinly slliced)
- 6 ozs cooked ham (chopped)
- ¾ cup grated Cheese
Preparation
1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Butter a 2 litre gratin dish.
2.
Heat the stock, cream and milk in a pan with the garlic and bay leaf and bring to a boil. Remove from the heat, cover and leave to stand.
3.
Mix the potatoes, leeks and ham together in the dish, and spread out in an even layer. Pour over the stock mixture. Season with salt and pepper and sprinkle with the cheese.
4.
Loosely cover with foil and bake for 30 minutes. Remove the foil and bake for a further 30-4o minutes, spooning some of the stock mixture over occasionally, until the potatoes are tender. Allow to stand for 10 minutes before serving
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 471 cal. | (22 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |