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Creamy Fruit Drink

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Creamy Fruit Drink
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
378
calories
Calories
0
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Ingredients

for
4
servings
1
small Pineapple (peeled, cored, and diced)
2
ripe Avocados (pitted and diced)
1 cup
light Coconut milk (chilled)
1
Lime (juiced)
½ teaspoon
1 cup
crushed Ice
4 sticks
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Product recommendation
Try adding a handful of baby kale for a vitamin K boost.

Preparation steps

1.
Combine the pineapple, avocado, coconut milk, lime juice, and vanilla extract in a food processor or blender.
2.
Blend on high for 2 minutes until smooth. Add the crushed ice and blend again for a further minute.
3.
Pour into glasses and garnish with a stick of celery before serving.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie378 kcal(18 %)
Protein4.32 g(4 %)
Fat25.16 g(22 %)
Carbohydrates41.9 g(28 %)
Sugar added0 g(0 %)
Roughage8.9 g(30 %)
Vitamin A41.92 mg(5,240 %)
Vitamin D0 μg(0 %)
Vitamin E1.62 mg(14 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.84 mg(32 %)
Vitamin B₆0.51 mg(36 %)
Folate126.58 μg(42 %)
Pantothenic acid1.72 mg(29 %)
Biotin3.17 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C121.93 mg(128 %)
Potassium871.25 mg(22 %)
Calcium70.08 mg(7 %)
Magnesium74.75 mg(25 %)
Iron2.24 mg(15 %)
Iodine1.36 μg(1 %)
Zinc1.21 mg(15 %)
Saturated fatty acids14.17 g
Cholesterol0 mg
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