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Creamy Carrot and Herb Soup

Creamy Carrot and Herb Soup

40 min.
Time:
Ingredientsfor  
Ingredients
4 Tbsps Oil
2 onions (chopped)
2 cloves garlic cloves (chopped)
1 tsp ground Cumin
1 tsp ground cilantro
1 tsp Turmeric
1 tsp Chili powder
5.333 cups carrots (peeled and chopped)
4 cups vegetable stock (or water)
1 cup cream
For the garnish
1 carrot (grated)
4 sprigs fresh cilantro (chopped)
How healthy are the main ingredients?
carrotgarlic cloveonionCuminTurmericcarrot
Preparation
1.
Heat the oil in a large pan and gently cook the onions until translucent. Add the garlic, cook for 2 minutes then stir in the cumin, coriander, turmeric and chilli powder.
2.
Cook for 2 minutes then add the carrots and stir until they are coated with the onion and spice mixture. Pour in the stock, bring to a boil and simmer gently until the carrots are tender.
3.
Whizz with a blender until smooth and pass through a fine sieve. Return to the pan, add the cream and gently reheat.
4.
Season with salt and pepper and serve garnished with grated carrot and chopped coriander.
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