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Creamy Broccoli Wild Rice Soup

Creamy Broccoli Wild Rice Soup

20 min.
Time:
238
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
Ingredients
50 grams Wild rice
salt
500 grams Broccoli
Vegetable broth
1 cup Whipped cream
freshly ground pepper
freshly grated Nutmeg
red peppers
How healthy are the main ingredients?
BroccoliWhipped creamsaltNutmeg
Preparation
1.

Cook the wild rice in boiling salt water according to the package instructions. Drain well. Rinse the broccoli and divide into florets. Peel and finely chop the broccoli stems. Bring the vegetable broth to a boil. Add the broccoli and simmer for about 10 minutes. After about 6 minutes, remove some of the broccoli and set aside. Puree the soup. Stir in the cream and bring to a boil. Season with salt, pepper and nutmeg. Add the broccoli and wild rice and heat briefly. Serve sprinkled with coarsely chopped red pepper.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie238 cal.(11 %)
Protein8 g(8 %)
Fat16 g(14 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
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