Creamy Bean Bisque with Leek

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Creamy Bean Bisque with Leek
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 14 h. 20 min.
Ready in
Calories:
427
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie427 cal.(20 %)
Protein23 g(23 %)
Fat15 g(13 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage9.1 g(30 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin K40.3 μg(67 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.7 mg(50 %)
Folate198 μg(66 %)
Pantothenic acid1.2 mg(20 %)
Biotin12 μg(27 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C29 mg(31 %)
Potassium1,652 mg(41 %)
Calcium193 mg(19 %)
Magnesium155 mg(52 %)
Iron6.7 mg(45 %)
Iodine10 μg(5 %)
Zinc2.9 mg(36 %)
Saturated fatty acids8.5 g
Uric acid225 mg
Cholesterol36 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 ½ cups dried White bean
1 Tbsp butter
1 onion (finely chopped)
1 garlic clove (finely chopped)
4 cups vegetable stock
1.333 cups floury potatoes (peeled and diced)
cup cream (at least 30% fat)
1 Leek (cut into rings)
1 red pepper (diced)
2 Tbsps Chives
How healthy are the main ingredients?
potatoChivesoniongarlic cloveLeek

Preparation steps

1.
Soften the beans overnight in cold water.
2.
Heat the butter in a pot and fry the onion and the garlic. Drain the beans and add them to the pot. Add the stock and cook for 1.5 hours until the beans are soft. Add the potatoes 40 min before the end of the cooking time.
3.
Set aside 6 tbsp of the beans and puree the rest of them. Add the cream and mix well. Season with salt, and ground black pepper and add the leek, pepper and the beans. Simmer on a medium heat for around 5 min. Season to taste and serve in soup bowls garnished with chives.