Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cream of Pumpkin Soup with Potato Chips
30 min., ready in 1 hr 15 min.
Time:
354
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 600 grams Pumpkin (hokkaido pumpkin)
- 1 onion
- 20 grams clarified butter
- 200 milliliters Whipped cream
- salt
- freshly ground peppers
- Curry (to taste)
- ¼ tsp ground ginger
- 2 Tbsps Pumpkin seed
- 2 Tbsps Crème fraiche
- 2 Tbsps dark Pumpkin seed oil
- 2 Tbsps scallions
Preparation
1.
Coarsely chop pumpkin pulp. Peel and chop onion. Heat butter in a large saucepan and saute onion until soft. Add pumpkin cubes and saute for about 3 minutes. Add vegetable broth and simmer on medium heat for about 30 minutes. Cool soup slightly and puree with a hand blender and reheat.
2.
Add cream, season with salt, pepper, curry and ginger. Toast pumpkin seeds in a dry pan. Pour soup into preheated soup bowls, Top with dollops of creme fraiche and drizzle with pumpkin seed oil. Sprinkle with pumpkin seeds and chives. Serve with potato chips.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |