Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cream of Mushroom Soup with Fresh Goat Cheese
25 min., ready in 45 min.
Time:
309
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 600 grams button Mushroom
- 2 shallots
- 2 garlic cloves
- 1 tsp butter (5 grams)
- 1 Tbsp Pastry flour (15 grams)
- 150 milliliters dry white wine
- 500 milliliters Vegetable broth
- salt
- 2 Tbsps olive oil
- 10 Sage
- 50 grams Walnut
- 150 milliliters Soy creamer
- peppers
- Nutmeg
- 80 grams Goat cheese
Preparation
1.
Rinse the mushrooms and cut into very thin slices. Set aside a few slices for the garnish.
2.
Peel and finely chop the shallots and garlic. Heat the butter. Saute the shallots and garlic over medium heat for 2-3 minutes. Add the mushrooms, sprinkle with flour and stir. Add the white wine. Pour in the broth, season with salt, cover and simmer for 20 minutes.
3.
Heat the olive oil in a small pan. Briefly saute the sage leaves over high heat.
4.
Coarsely chop the walnuts and roast in a dry pan until fragrant.
5.
Puree the soup. Stir in the soy cream and season with salt, pepper and nutmeg. Pour the soup into four bowls. Serve garnished with goat cheese, walnuts, mushrooms and sage.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |