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Cream of Carrot Soup

Cream of Carrot Soup

with Sliced Almonds
10 min., ready in 25 min.
Time:
99
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
1 carrot
1 pc Parsnips
1 potato (about 3.5 ounces)
8 ozs Vegetable broth
6 stalks Arugula
salt
peppers
Nutmeg
1 tsp slivered almonds
How healthy are the main ingredients?
ParsnipcarrotpotatoArugulasaltNutmeg
Preparation
1.
Cream of Carrot Soup preparation step 1

Peel the carrot, parsley root and potato. Cut carrot and parsley root into approximately 1/2-inch thick slices. Cut potato into small dice.

2.
Cream of Carrot Soup preparation step 2

Bring broth to a boil in a pot. Add prepared vegetables and return to a boil, then cover and cook over low heat for 15 minutes.

3.
Cream of Carrot Soup preparation step 3

Meanwhile, rinse arugula, spin dry, remove tough stems and finely chop leaves. 

4.
Cream of Carrot Soup preparation step 4

Puree the soup in a blender (working in batches as needed) or with an immersion blender. Season with salt, pepper and grated nutmeg to taste.

5.
Cream of Carrot Soup preparation step 5

Divide soup among bowls, sprinkle with arugula and sliced ​​almonds and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie99 cal.(5 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Healthy, because

Healthy, because

Carrots are rich in the secondary plant substance beta-carotene, which gives this soup its vivid color and also acts as a powerful antioxidant, protecting the body against free radical damage and helping to keep the eyes healthy, among other benefits.

Even smarter

Even smarter

Lightly-roasted almonds adds delicious flavor and texture to this dish, not to mention an extra serving of protein.

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