Cream Cheese with Figs
Cream Cheese with Figs - Yogurt and cream cheese figs with flavors from the Middle East
Healthy, because
Even smarter
Nutritional values
Dried dates can contain up to 70 percent natural sweetness - no extra sugar is needed for the orange-date sauce and cream. Together with the fresh figs, they provide fiber and numerous other bioactive substances, such as B vitamins and potassium for strong nerves.
If it is not fig season (August to October), then you can easily use dried ones, which you can cut into small pieces like dates. In dried fruit, the healthy ingredients are present in concentrated quantities and the fruits are sweeter. If you prepare the cream with goat's cream cheese, the cream gets a slightly spicy aroma.
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 541 mg | (14 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 29 g |
Ingredients
- Ingredients
- 2 Oganic oranges
- ½ tsp cornstarch
- 1 Cinnamon stick
- 2 cloves
- 8 dried Date
- 7 ozs cream cheese
- 7 ozs Yogurt (low-fat)
- ½ tsp ground cinnamon
- 1 Tbsp honey
- 2 tsps Shelled pistachio
- 2 fresh Figs
Kitchen utensils
Preparation steps
Rinse oranges in hot water, wipe dry and finely grate 1-2 tablespoons zest. Halve oranges and squeeze out juice.
Mix 3 tablespoons orange juice with cornstarch. Combine remaining orange juice with the cinnamon stick and cloves in a pot, add the juice-cornstarch mixture and bring to a boil. Remove from heat and set aside.
Halve dates, remove pits and cut into small cubes. Place in a bowl.
Remove cinnamon stick and cloves from the juice mixture. Pour hot juice mixture over the dates and let cool.
Mix together cream cheese, yogurt, orange zest, ground cinnamon and honey until creamy. Coarsely chop pistachios.
Rinse figs, pat dry and cut into eighths. Divide yogurt mixture among dishes, top with figs and orange-date sauce. Sprinkle with chopped pistachios and serve.
