Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cream Cheese Toast with Mushrooms
30 min., ready in 40 min.
Time:
329
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 800 grams Mushrooms (such as Portobello mushrooms)
- 3 garlic cloves
- 2 Tbsps olive oil
- 120 milliliters vegetable stock
- 3 Tbsps balsamic vinegar
- salt
- freshly ground peppers
- 1 tsp sugar
- 1 ½ Tbsps freshly chopped parsley
- 4 slices Ciabatta
- 1 garlic clove
- olive oil (for drizzling)
- 120 grams cream cheese
- oregano (for garnish)
Preparation
1.
Rinse and chop the mushrooms. Finely chop 2 garlic cloves. Sweat the garlic in hot oil until translucent. Add the mushrooms and saute for 2-3 minutes. Pour in the vegetable stock and briefly boil. Season with vinegar, salt, pepper and sugar. Mix in the chopped parsley.
2.
Roast the bread on a hot griddle on both sides. Remove and rub with remaining garlic and drizzle with olive oil. Spread with cream cheese, sprinkle with salt, pepper and oregano. Serve with warm mushrooms.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.6 g | (15 %) |