Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cream Cheese Soup with Corn and Carrots
25 min.
Time:
436
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 200 grams carrots
- 1 can Corn (about 280 grams)
- 500 milliliters Vegetable broth (from the jar)
- 250 grams Whipped cream
- 200 grams Double cream cheese (60-75% fat)
- 2 tsps Horseradish
- 2 sprigs Basil
- salt
- peppers
Preparation
1.
Peel and rinse the carrots and cut lengthwise into long strips. Drain the corn.
Boil the broth, add the carrot strips and simmer for 3 minutes. Pour in the cream and bring to a boil again.
2.
Stir in the cream cheese and the corn. Season with the horseradish, salt and pepper and serve garnished with basil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |