EatSmarter exclusive recipe

Cranberry Jelly

with Spiced Foam
4.5
Average: 4.5 (2 votes)
(2 votes)
Cranberry Jelly

Cranberry Jelly - A fruity jelly with flavors of Christmas!

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Health Score:
5,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
98
calories
Calories

Healthy, because

Even smarter

Nutritional values

The milk provides some calcium for bones and teeth. Cranberry juice is good for the bladder by helping to relieve irritation and prevent inflammation. And finally: the dessert is practically fat-free, so it does not burden the fat calorie account!

Alternatively, naturally cloudy apple juice can replace cranberry juice, and the milk can be flavoured even more strongly with a piece of cinnamon stick.

1 serving contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates17 g(11 %)
Sugar added12 g(48 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C5 mg(5 %)
Potassium102 mg(3 %)
Calcium53 mg(5 %)
Magnesium9 mg(3 %)
Iron0.5 mg(3 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.4 g
Uric acid9 mg
Cholesterol2 mg
Development of this recipe:

Ingredients

for
4
Ingredients
½
¾ cup
2 tablespoons
Sugar (40 grams)
4 sheets
white Gelatin
¾ cup
1 pinch
1
1
3 sprigs
Preparation

Kitchen utensils

1 Fine grater, 1 Citrus juicer, 1 Teaspoon, 1 Tablespoon, 1 Measuring cups, 1 Bowl, 1 Medium bowl, 1 Small pot, 1 Whisk, 4 small molds (about 150 ml), 1 Pot, 1 Wooden spoon, 1 Fine-mesh sieve, 1 Small knife, 1 Ladle

Preparation steps

1.
Cranberry Jelly preparation step 1

Rinse lemon with hot water and dry. Zest 1 teaspoon zest for the jelly. Cut lemon in half and squeeze 2 tablespoons of juice.  

2.
Cranberry Jelly preparation step 2

In a bowl, mix lemon zest, lemon juice, 1 cup of water, cranberry juice and sugar together.

3.
Cranberry Jelly preparation step 3

Soak the gelatin in cold water.

4.
Cranberry Jelly preparation step 4

In a small pot, heat 2 tablespoons of the cranberry juice mixture. Squeeze gelatin to remove excess water. Sdd softened gelatin to the pot, stirring until completely dissolved.  

5.
Cranberry Jelly preparation step 5

Ladle the mixture into 4 ramekins (about 150 ml or approximately 1/2 cup capacity) and chill for at least 4 hours.

6.
Cranberry Jelly preparation step 6

In a pot, bring milk, vanilla sugar, star anise and clove to a boil. Remove from heat and let spices steep in the milk for about 30 minutes. Strain through a fine sieve into a bowl.

7.
Cranberry Jelly preparation step 7

To serve jelly, quickly dip ramekins into hot water. Run a knife around the edge of each ramekin and invert onto plates.  

8.
Cranberry Jelly preparation step 8

Heat spiced milk mixture again and beat with a whisk until foamy.

9.
Cranberry Jelly preparation step 9

Rinse cilantro, shake dry and pluck leaves. Garnish jelly with leaves and serve with spiced foam.