The milk provides some calcium for bones and teeth. Cranberry juice is good for the bladder by helping to relieve irritation and prevent inflammation. And finally: the dessert is practically fat-free, so it does not burden the fat calorie account!
Alternatively, naturally cloudy apple juice can replace cranberry juice, and the milk can be flavoured even more strongly with a piece of cinnamon stick.
(Percentage of daily recommendation)
|Calorie||98 kcal||(5 %)|
|Protein||3 g||(3 %)|
|Fat||1 g||(1 %)|
|Carbohydrates||17 g||(11 %)|
|Sugar added||12 g||(48 %)|
|Roughage||0 g||(0 %)|
|Vitamin A||0 mg||(0 %)|
|Vitamin D||0 μg||(0 %)|
|Vitamin E||0.3 mg||(3 %)|
|Vitamin B₁||0 mg||(0 %)|
|Vitamin B₂||0.1 mg||(9 %)|
|Niacin||0.5 mg||(4 %)|
|Vitamin B₆||0 mg||(0 %)|
|Folate||2 μg||(1 %)|
|Pantothenic acid||0.2 mg||(3 %)|
|Biotin||2.3 μg||(5 %)|
|Vitamin B₁₂||0.2 μg||(7 %)|
|Vitamin C||5 mg||(5 %)|
|Potassium||102 mg||(3 %)|
|Calcium||53 mg||(5 %)|
|Magnesium||9 mg||(3 %)|
|Iron||0.5 mg||(3 %)|
|Iodine||4 μg||(2 %)|
|Zinc||0.3 mg||(4 %)|
|Saturated fatty acids||0.4 g|
|Uric acid||9 mg|
Rinse lemon with hot water and dry. Zest 1 teaspoon zest for the jelly. Cut lemon in half and squeeze 2 tablespoons of juice.
In a bowl, mix lemon zest, lemon juice, 1 cup of water, cranberry juice and sugar together.
Soak the gelatin in cold water.
In a small pot, heat 2 tablespoons of the cranberry juice mixture. Squeeze gelatin to remove excess water. Sdd softened gelatin to the pot, stirring until completely dissolved.
Ladle the mixture into 4 ramekins (about 150 ml or approximately 1/2 cup capacity) and chill for at least 4 hours.
In a pot, bring milk, vanilla sugar, star anise and clove to a boil. Remove from heat and let spices steep in the milk for about 30 minutes. Strain through a fine sieve into a bowl.
To serve jelly, quickly dip ramekins into hot water. Run a knife around the edge of each ramekin and invert onto plates.
Heat spiced milk mixture again and beat with a whisk until foamy.
Rinse cilantro, shake dry and pluck leaves. Garnish jelly with leaves and serve with spiced foam.