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Ingredients
for
4
Couscous with Mixed Vegetables
30 min.
Time:
300
calories
Calories:
Ingredientsfor
- Ingredients
- 200 grams Couscous
- salt
- 2 carrots
- 1 Fennel bulb
- 1 yellow Bell pepper
- 1 Red Bell pepper
- 2 Zucchini
- 1 garlic clove
- 2 shallots
- 2 Tbsps olive oil
- 1 lemon
- 1 sprig rosemary
- 1 sprig thyme
- peppers
Preparation
1.
Cook the couscous in salted water according to the package directions.
2.
Peel the carrot. Rinse and peel the fennel, peppers, and zucchini. Cut all the vegetables into bite-sized pieces.
3.
Peel and finely chop the shallots and garlic.
4.
Heat the oil in a pan, add all the ingredients except the couscous, and cook until al dente.
5.
Peel the lemon, making sure to remove the bitter whie pith. Remove the whole fruit segments.
6.
Rinse and dry the rosemary and thyme, remove the leaves, and finely chop.
7.
Add the lemon segments and herbs to the vegetables. Season to taste with salt and pepper. Mix the vegetables with the couscous and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 300 cal. | (14 %) | ||
Protein | 11 g | (11 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 47 g | (31 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7.1 g | (24 %) |