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Couscous Porridge with Peach

Couscous Porridge with Peach

10 min.
Time:
241
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
2 Tbsps instant Couscous (about 20 grams)
1 small ripe Peach (about 100 grams)
2 Tbsps Apple juice
1 tsp Canola oil
How healthy are the main ingredients?
Apple juicePeach
Preparation
1.
Couscous Porridge with Peach preparation step 1

Bring 90 ml (approximately 1/3 cup) of water to boil in a small pot. Stir in couscous, cover and let stand for about 3 minutes.

2.
Couscous Porridge with Peach preparation step 2

Rinse peach, wipe dry, halve, pit and chop coarsely.

3.
Couscous Porridge with Peach preparation step 3

Mix peach pieces, apple juice and oil into the couscous and puree with an immersion blender. If the porridge is very thick, stir in some more apple juice. Check temperature before feeding.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie241 cal.(11 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Healthy, because

Healthy, because

Mild peach makes the porridge particularly digestible. In combination with rapeseed oil, the beta-carotene it contains is good for the eyes.

Even smarter

Even smarter

If the peach is very ripe, you can also peel it and then simply crush the pieces with a fork.

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