Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Couscous Porridge with Peach
10 min.
Time:
241
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps instant Couscous (about 20 grams)
- 1 small ripe Peach (about 100 grams)
- 2 Tbsps Apple juice
- 1 tsp Canola oil
Preparation
1.
Bring 90 ml (approximately 1/3 cup) of water to boil in a small pot. Stir in couscous, cover and let stand for about 3 minutes.
2.
Rinse peach, wipe dry, halve, pit and chop coarsely.
3.
Mix peach pieces, apple juice and oil into the couscous and puree with an immersion blender. If the porridge is very thick, stir in some more apple juice. Check temperature before feeding.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 241 cal. | (11 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 6 g | (5 %) | ||
Carbohydrates | 41 g | (27 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.6 g | (15 %) |
Healthy, because
Healthy, because
Mild peach makes the porridge particularly digestible. In combination with rapeseed oil, the beta-carotene it contains is good for the eyes.
Even smarter
Even smarter
If the peach is very ripe, you can also peel it and then simply crush the pieces with a fork.