Dairy-Free Baby Food (9+ months)
Couscous Porridge with Peach
(2 votes)
(2 votes)
Couscous Porridge with Peach - Sweet fruit and pasta puree for the little ones
Health Score:
73 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
241
calories
Calories
Healthy, because
Even smarter
Nutritional values
Mild peach makes the porridge particularly digestible. In combination with rapeseed oil, the beta-carotene it contains is good for the eyes.
If the peach is very ripe, you can also peel it and then simply crush the pieces with a fork.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 397 mg | (10 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 Tbsps instant Couscous (about 20 grams)
- 1 small ripe Peach (about 100 grams)
- 2 Tbsps Apple juice
- 1 tsp Canola oil
Preparation
Kitchen utensils
1 Small pot (with lid), 1 Measuring cups, 1 Tablespoon, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Immersion blender
Preparation steps
1.
Bring 90 ml (approximately 1/3 cup) of water to boil in a small pot. Stir in couscous, cover and let stand for about 3 minutes.
2.
Rinse peach, wipe dry, halve, pit and chop coarsely.
3.
Mix peach pieces, apple juice and oil into the couscous and puree with an immersion blender. If the porridge is very thick, stir in some more apple juice. Check temperature before feeding.
