Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Country Vegetables with Chicken

Country Vegetables with Chicken

40 min., ready in 1 hr 40 min.
Time:
485
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
2 ⅔ cups Tomatoes
1 chicken (jointed into 10 - 12 pieces)
salt
peppers
1 onion (diced)
1 large Red onion (finely sliced)
2 Bell pepper (cut into strips)
1 Zucchini (sliced)
1 small Eggplant (sliced)
6 Tbsps olive oil
1 clove garlic cloves (minced)
1 cup white wine
How healthy are the main ingredients?
Tomatoolive oilgarlic clovechickensaltonion
print shopping list
Preparation
1.
Drop the tomatoes into boiling water for a few seconds, then skin and quarter.
2.
Preheat the oven to 180° | 350F | gas 4. Wash the chicken pieces, dab dry and rub with salt and pepper.
3.
Heat 2 tbsp oil in a large roasting tin and brown the chicken pieces on all sides. Add the vegetables.
4.
Peel the garlic and press into the roasting tin. Season with salt and pepper and drizzle with the rest of the oil.
5.
Bake in the oven for 45 minutes, adding the wine at intervals. Adjust seasoning to taste before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie485 cal.(23 %)
Protein64 g(65 %)
Fat18 g(16 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.