Country Vegetables with Chicken

0
Average: 0 (0 votes)
(0 votes)
Country Vegetables with Chicken
share Share
print
bookmark_border Copy URL
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
485
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie485 cal.(23 %)
Protein64 g(65 %)
Fat18 g(16 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E6.1 mg(51 %)
Vitamin K33.1 μg(55 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin40.2 mg(335 %)
Vitamin B₆1.8 mg(129 %)
Folate143 μg(48 %)
Pantothenic acid2.9 mg(48 %)
Biotin15.2 μg(34 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C153 mg(161 %)
Potassium1,415 mg(35 %)
Calcium88 mg(9 %)
Magnesium118 mg(39 %)
Iron4.7 mg(31 %)
Iodine9 μg(5 %)
Zinc3.2 mg(40 %)
Saturated fatty acids2.9 g
Uric acid505 mg
Cholesterol155 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 ⅔ cups Tomatoes
1 chicken (jointed into 10 - 12 pieces)
salt
peppers
1 onion (diced)
1 large Red onion (finely sliced)
2 Bell pepper (cut into strips)
1 Zucchini (sliced)
1 small Eggplant (sliced)
6 Tbsps olive oil
1 clove garlic cloves (minced)
1 cup white wine
How healthy are the main ingredients?
Tomatoolive oilgarlic clovechickensaltonion

Preparation steps

1.
Drop the tomatoes into boiling water for a few seconds, then skin and quarter.
2.
Preheat the oven to 180° | 350F | gas 4. Wash the chicken pieces, dab dry and rub with salt and pepper.
3.
Heat 2 tbsp oil in a large roasting tin and brown the chicken pieces on all sides. Add the vegetables.
4.
Peel the garlic and press into the roasting tin. Season with salt and pepper and drizzle with the rest of the oil.
5.
Bake in the oven for 45 minutes, adding the wine at intervals. Adjust seasoning to taste before serving.