Country-style Lamb Stew

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Country-style Lamb Stew
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
916
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie916 cal.(44 %)
Protein64 g(65 %)
Fat64 g(55 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K30.5 μg(51 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.9 mg(82 %)
Niacin34.3 mg(286 %)
Vitamin B₆0.9 mg(64 %)
Folate159 μg(53 %)
Pantothenic acid3 mg(50 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂8.3 μg(277 %)
Vitamin C99 mg(104 %)
Potassium1,493 mg(37 %)
Calcium99 mg(10 %)
Magnesium129 mg(43 %)
Iron8 mg(53 %)
Iodine13 μg(7 %)
Zinc12 mg(150 %)
Saturated fatty acids22.5 g
Uric acid635 mg
Cholesterol221 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
5 Tbsps olive oil
5.333 cups lamb (from the leg, diced)
2 onions (chopped)
3 cloves garlic cloves (chopped)
1 ⅔ cups Red wine
1 ½ cups chopped Tomatoes (tinned)
4 sprigs thyme
1 sprig rosemary
1 Eggplant (quartered lengthways and sliced)
2 Zucchini (sliced)
1 red pepper (diced)
1 yellow pepper (diced)
1 green Bell pepper (diced)
How healthy are the main ingredients?
Tomatoolive oilgarlic clovethymerosemaryonion

Preparation steps

1.
Heat 3 tbsp oil and fry the meat on all sides until brown. Add the onion and garlic and fry briefly then deglaze with the wine.
2.
Add the tomatoes and herbs, cover and cook over a low heat for about 1.5 hours.
3.
Heat the remaining oil and fry the aubergine and courgettes. Add the peppers and fry together for about 2 minutes, until al dente.
4.
Mix the vegetables with the meat, cook together for about 2 minutes and season to taste with salt and ground black pepper. Serve with baguette.