Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Cornmeal with Shrimp
15 min., ready in 40 min.
Time:
355
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Cook the polenta according to the package instructions. Then spread on a board in a layer approximately 1.5 cm thick. Leave to set and cool completely. Wash the lime, halve lengthwise and slice thinly.
2.
Heat the oil in a frying pan and fry the prawns on both sides. Press the garlic into the pan and season with salt and pepper.
3.
Cut out small rounds of polenta using a small glass or a cutter. Place 1 prawn and 1 half slice of lime on each polenta round and serve with aperitifs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 355 cal. | (17 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |