Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Cornbread with Creamy Onion Spread and Wild Garlic
- Ingredients
- 55 grams butter
- 320 grams Pastry flour
- 450 grams Cornmeal
- 1 tsp Baking powder
- salt
- 500 milliliters
- 2 eggs
- 4 Tbsps sugar
- 1 onion
- 250 grams Quark
- 150 grams Yogurt (low-fat)
- peppers
- 1 bunch Wild garlic about 25 grams (approximately 1 ounce)
Preheat the oven to 200°C (approximately 400°F). Grease a loaf pan with about 5 g (approximately 1/4 ounce) of butter and sprinkle with about 20 grams (approximately 3/4 ounce) of flour.
Mix the cornmeal with the remaining flour, baking powder and 1 tablespoon of salt in a large bowl. Whisk in the milk, eggs, remaining butter and sugar. Mix until smooth.
Pour the batter into the prepared loaf pan and bake for 45 minutes. If you notice the bread becoming too dark, cover with aluminum foil.
Peel and finely chop the onion. Mix together the quark, yogurt and chopped onion. Season with salt and pepper.
Remove the bread from the oven and allow to cool for several minutes. Remove from the loaf pan and cool completely on a wire rack.
Rinse the wild garlic, pat dry and cut into strips. Cut the bread into slices, top with the onion spread and sprinkle with the wild garlic.
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.6 g | (5 %) |
Healthy, because
The carotenoids zeaxanthin, lutein and β-carotene from corn semolina protect the eyesight. Milk, quark and yoghurt provide us with a good portion of bone-strengthening calcium.
Even smarter
When the wild garlic season ends, the curd cheese also succeeds with spring onions and garlic. Instead of onion and wild garlic, use a spring onion cut into fine rings and 1-2 cloves of garlic.