Corn Skewers with Bay Leaves
Corn Skewers with Bay Leaves - Juicy nibble: Corn on the cob with special flavor
Healthy, because
Even smarter
Nutritional values
The bright yellow vegetables are more than just a treat, the crunchy grains contain a lot of lutein and zeaxanthin. The human body cannot produce these two substances itself, but stores them in the retina of the eyes - presumably to protect against free radical damage.
Do not grill the flasks too hot, otherwise you will destroy the valuable bioactive substances. And in order for the body to be able to optimally utilize all the ingredients, it needs fat - so please do not do without it completely.
(Percentage of daily recommendation)
| Calorie | 64 kcal | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 73 mg | (2 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 2 cooked Corn (canned or vacuum-packed)
- 10 bay leaves
- 1 Tbsp olive oil
- Lemon pepper
- salt
- 1 pinch sugar
Kitchen utensils
Preparation steps
Drain the cooked corn cobs and cut each into 6 slices.
Thread corn rounds and bay leaves alternately on 4 skewers.
Brush corn with oil and cook over indirect heat on a hot grill until lightly browned, turning frequently, 10-15 minutes. Season with lemon pepper, salt and sugar and serve.
