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EatSmarter exclusive recipe

Corn Skewers with Bay Leaves

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Corn Skewers with Bay Leaves

Corn Skewers with Bay Leaves - Juicy nibble: Corn on the cob with special flavor

Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
64
calories
Calories
0
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Nutritional values

1 skewer contains
(Percentage of daily recommendation)
Calorie64 kcal(3 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate3 μg(1 %)
Pantothenic acid0.2 mg(3 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium73 mg(2 %)
Calcium5 mg(1 %)
Magnesium19 mg(6 %)
Iron0.2 mg(1 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.4 g
Uric acid25 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2
cooked Ears of corn (canned or vacuum-packed)
10
1 tablespoon
1 pinch
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 4 Metal skewers (or wood), 1 Tablespoon, 1 Brush, 1 Sieve

Preparation steps

1.
Corn Skewers with Bay Leaves preparation step 1

Drain the cooked corn cobs and cut each into 6 slices.

2.
Corn Skewers with Bay Leaves preparation step 2

Thread corn rounds and bay leaves alternately on 4 skewers.

3.
Corn Skewers with Bay Leaves preparation step 3

Brush corn with oil and cook over indirect heat on a hot grill until lightly browned, turning frequently, 10-15 minutes. Season with lemon pepper, salt and sugar and serve.