Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Corn, Beans and Tomatoes
40 min.
Time:
319
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 250 grams young green Beans
- 4 Corn (400 grams)
- 500 grams Tomatoes
- 120 grams onions
- 2 Tbsps olive oil
- 7 sprigs Savory
- ⅒ l Vegetable broth
- 1 bunch fresh Fresh herbs
- 20 grams butter
- salt
- Black pepper
- 50 grams Sbrinz or Emmentaler cheese
Preparation
1.
Rinse, trim and cut beans diagonally into pieces. With a knife, shave corn kernels off cobs. Rinse, core and cut tomatoes into small cubes. Peel, dice and sauté onion in hot oil. Add beans, savory and vegetable stock. Cover and cook 15 minutes.
2.
Add corn and tomato and simmer until corn is tender, about 8 minutes. Rinse herbs, shake dry and chop. Mix herbs and butter with vegetables. Sprinkle with coarsely shredded cheese and serve with brown rice, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 11.57 g | (12 %) | ||
| Fat | 16.55 g | (14 %) | ||
| Carbohydrates | 36.26 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |