Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Corn and Chilli Fritters

Corn and Chilli Fritters

20 min.
Time:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
4 Corn
1 clove garlic cloves (roughly chopped)
1 onion (roughly chopped)
2 scallions (roughly chopped)
1 green chili pepper (deseeded and chopped)
3 eggs
¾ cup all-purpose flour
3 cups vegetable oil
cilantro (to garnish)
How healthy are the main ingredients?
garlic cloveCornonionegg
Preparation
1.
Cut the corn kernels away from the core of the cobs using a sharp knife.
2.
Reserve about 1 cup of the kernels and place the remainder in a food processor with the garlic, onion, scallions, chile, eggs and flour. Blend to make a coarse paste and transfer it to a bowl.
3.
Stir the reserved corn kernels into the mixture and season with salt and pepper.
4.
Heat the oil in a wok or deep skillet until smoking then drop spoonfuls of the mixture into the hot oil and fry until golden brown and crisp.
5.
Remove with a slotted spoon, drain on kitchen paper and serve garnished with cilantro leaves.
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.