Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,666 Cooking recipes from EAT SMARTER
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Beef Carpaccio with Mustard Cashew Sauce recipe
Healthy Gourmet Kitchen
Beef Carpaccio with Mustard Cashew Sauce
5
(2)

40 mins

40 mins

377 calories

94
Avocado Pudding with Oatmeal and Walnuts recipe
Flavorful Snack For Weight Loss
Avocado Pudding with Oatmeal and Walnuts
5
(2)

15 mins

15 mins

541 calories

85
Watercress Salad with Feta and Sweet Potatoes recipe
Healthy Gourmet Kitchen
Watercress Salad with Feta and Sweet Potatoes
5
(2)

25 mins

25 mins

478 calories

87
Roasted Carrot and Turmeric Soup recipe
Anti-Aging Food
Roasted Carrot and Turmeric Soup
5
(2)

30 mins

30 mins

276 calories

97
White Asparagus with Herb Scrambled Eggs recipe
Local & Seasonal
White Asparagus with Herb Scrambled Eggs
5
(2)

35 mins

35 mins

409 calories

83
Tomato Cold Soup with Mozzarella and Olive Skewers recipe
Light And Refreshing
Tomato Cold Soup with Mozzarella and Olive Skewers
5
(2)

20 mins

80 mins

214 calories

87
Stuffed Eggplant with Couscous and Apricots recipe
Classic Vegetarian Dish
Stuffed Eggplant with Couscous and Apricots
5
(2)

25 mins

70 mins

391 calories

Coconut Milk Rice Balls with Berry Sauce recipe
No Lactose, All Flavor
Coconut Milk Rice Balls with Berry Sauce
5
(2)

35 mins

150 mins

714 calories

68
Omelette with Beets and Arugula recipe
Filling High Protein Breakfast
Omelette with Beets and Arugula
5
(2)

45 mins

45 mins

436 calories

88
Napa Cabbage with Sole Fillets recipe
Healthy Gourmet Kitchen
Napa Cabbage with Sole Fillets
5
(2)

30 mins

30 mins

386 calories

92
Pumpkin Salad with Dried Plums recipe
Low-Cal Vegan
Pumpkin Salad with Dried Plums
5
(2)

20 mins

20 mins

161 calories

75
Vegetable Harira Soup recipe
Soul Food
Vegetable Harira Soup

with fava beans

5
(2)

25 mins

385 mins

337 calories

95
Cod with Aioli and Broad Beans recipe
High-Protein
Cod with Aioli and Broad Beans
5
(2)

25 mins

25 mins

779 calories

92
Pickled Carrots recipe
Basic Healthy Recipe
Pickled Carrots
5
(2)

15 mins

120 mins

57 calories

67
Blueberry Jam with Maple Syrup recipe
No Refined Sugar
Blueberry Jam with Maple Syrup
5
(2)

25 mins

25 mins

13 calories

73
Raspberry Chia Jam recipe
No Refined Sugar
Raspberry Chia Jam
5
(2)

15 mins

60 mins

19 calories

79
Chickpea and Carrot Stew recipe
Protein-Packed Vegetarian Recipe
Chickpea and Carrot Stew
5
(2)

30 mins

780 mins

367 calories

Kale Caesar Salad with Chickpeas recipe
Healthy Gourmet Kitchen
Kale Caesar Salad with Chickpeas
5
(2)

30 mins

30 mins

522 calories

Cabbage Salad with Oyster Mushrooms recipe
Guilt-Free Delicacy
Cabbage Salad with Oyster Mushrooms
5
(2)

30 mins

30 mins

278 calories

97
Kale Avocado Salad with Mango recipe
Guilt-Free Delicacy
Kale Avocado Salad with Mango
5
(2)

25 mins

25 mins

405 calories

87
Chickpea Pasta with Radicchio and Savoy Cabbage recipe
Soul Food
Chickpea Pasta with Radicchio and Savoy Cabbage
4.666665
(3)

35 mins

35 mins

454 calories

96
Peruvian Ceviche recipe
Healthy Gourmet Kitchen
Peruvian Ceviche
5
(2)

20 mins

35 mins

202 calories

93
Steamed Sea Bass with Sweet Potato Puree recipe
Healthy Mediterranean Food
Steamed Sea Bass with Sweet Potato Puree
5
(2)

40 mins

60 mins

483 calories

90
Grilled Halibut Skewers with Quinoa Salad recipe
Low-Cal Dinner
Grilled Halibut Skewers with Quinoa Salad
5
(2)

40 mins

40 mins

352 calories

89
Zucchini Noodles and Baked Cod recipe
Low-Carb Dinner
Zucchini Noodles and Baked Cod
5
(2)

25 mins

25 mins

359 calories

93
Beluga Lentil Salad with Beef recipe
Guilt-Free Delicacy
Beluga Lentil Salad with Beef
5
(2)

20 mins

60 mins

352 calories

93
Red Cabbage and Apple Salad with Walnuts recipe
Guilt-Free Delicacy
Red Cabbage and Apple Salad with Walnuts
4.666665
(3)

25 mins

25 mins

243 calories

90
Rice Stuffed Eggplant Marinara recipe
Vegetarian Delicacy
Rice Stuffed Eggplant Marinara
5
(2)

40 mins

70 mins

380 calories

96
Veal Skewers on Crispy Rice recipe
Healthy Gourmet Kitchen
Veal Skewers on Crispy Rice
5
(2)

60 mins

60 mins

555 calories

83
Peppers Stuffed with Rice and Beans recipe
Healthy Gourmet Kitchen
Peppers Stuffed with Rice and Beans
5
(2)

25 mins

60 mins

407 calories

Red Rice Salad with Shrimp recipe
Healthy Gourmet Kitchen
Red Rice Salad with Shrimp

and peaches

5
(2)

60 mins

60 mins

289 calories

Barley Salad with Cherries recipe
Meal Prep Recipe
Barley Salad with Cherries

and beet dip

5
(2)

45 mins

45 mins

491 calories

93
Spicy Honey Lemon Chicken recipe
High-Protein
Spicy Honey Lemon Chicken
5
(2)

40 mins

90 mins

785 calories

76
Almond Root Vegetable Soup recipe
Healthy Gourmet Kitchen
Almond Root Vegetable Soup

with goat cheese

5
(2)

30 mins

30 mins

266 calories

94
Beef Fillet with Beets and Pistachios recipe
Healthy Gourmet Kitchen
Beef Fillet with Beets and Pistachios
5
(2)

30 mins

55 mins

436 calories

96
Lamb with Cauliflower Rice and Almonds recipe
Gourmet Low-Carb
Lamb with Cauliflower Rice and Almonds
5
(2)

45 mins

45 mins

582 calories

Kimchi with Ginger and Chili recipe
Stomach-Soothing
Kimchi with Ginger and Chili
5
(2)

40 mins

280 mins

29 calories

95
Chilled Herb Soup recipe
Guilt-Free Delicacy
Chilled Herb Soup

with almonds

5
(2)

20 mins

195 mins

181 calories

89
Rhubarb Feta Salad with Pecans recipe
Guilt-Free Delicacy
Rhubarb Feta Salad with Pecans
5
(2)

30 mins

30 mins

405 calories

81
Barley Pea Salad with Mozzarella recipe
To-Go
Barley Pea Salad with Mozzarella
5
(2)

45 mins

45 mins

474 calories

98
Whole Wheat Beet Pasta recipe
Basic Healthy Recipe
Whole Wheat Beet Pasta
5
(2)

30 mins

90 mins

499 calories

74
Ravioli with Ricotta Walnut Filling recipe
Healthy Gourmet Kitchen
Ravioli with Ricotta Walnut Filling
5
(2)

30 mins

90 mins

657 calories

82
Pistachio Arugula Pesto recipe
Vegan Treat
Pistachio Arugula Pesto
5
(2)

15 mins

15 mins

196 calories

98
Fattoush with Spinach and Pomegranate Seeds recipe
Classic Vegetarian Dish
Fattoush with Spinach and Pomegranate Seeds
5
(2)

25 mins

25 mins

290 calories

92
Shrimp Skewers with Black Rice recipe
Healthy Gourmet Kitchen
Shrimp Skewers with Black Rice

plus asparagus and fruit

5
(2)

50 mins

50 mins

664 calories

83
Pilaf Rice with Carrots and Goat Cheese recipe
Stimulates Digestion
Pilaf Rice with Carrots and Goat Cheese
5
(2)

40 mins

40 mins

568 calories

82
Roasted Corn Salad recipe
Healthy Energy-Booster
Roasted Corn Salad

with melon, tomato and cucumber

5
(2)

25 mins

25 mins

252 calories

93
Broccoli and Avocado Salad with Smoked Almond Rice recipe
anti-inflammatory
Broccoli and Avocado Salad with Smoked Almond Rice
5
(2)

45 mins

45 mins

552 calories

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!

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