Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Chicken Legs with Pumpkin and Leek recipe

For The Whole Family

Chicken Legs with Pumpkin and Leek

30 mins

75 mins

531 calories

Harissa Chicken Casserole recipe

Strengthening Protein Dish

Harissa Chicken Casserole

30 mins

230 mins

500 calories

Red Cabbage, Red Onion and Walnut Salad recipe

Seasonal Kitchen

Red Cabbage, Red Onion and Walnut Salad

30 mins

30 mins

464 calories

Cauliflower Steaks with Turmeric Dip recipe

Protein-Packed Vegetarian Recipe

Cauliflower Steaks with Turmeric Dip

60 mins

60 mins

665 calories

Mixed Salad with Cucumbers and Poached Egg recipe

Low-Cal High Protein Recipe

Mixed Salad with Cucumbers and Poached Egg

25 mins

25 mins

191 calories

Tomato Salad with Peaches, Raspberries and Burrata recipe

Light And Refreshing

Tomato Salad with Peaches, Raspberries and Burrata

20 mins

20 mins

316 calories

Nectarines with Basil Mascarpone Cream recipe

Guilt-Free Delicacy

Nectarines with Basil Mascarpone Cream

35 mins

35 mins

386 calories

Fennel Soup with Walnuts and Blue Cheese recipe

Fennel Soup with Walnuts and Blue Cheese

35 mins

35 mins

417 calories

Garlic Mussels in White Wine recipe

Healthy Gourmet Kitchen

Garlic Mussels in White Wine

with white beans

45 mins

45 mins

314 calories

Jerusalem Artichoke Risotto with Celery recipe

Jerusalem Artichoke Risotto with Celery

35 mins

35 mins

393 calories

Rice and Chard Casserole recipe

Fine Vegetable Cuisine

Rice and Chard Casserole

35 mins

70 mins

579 calories

Barley Tangerine Salad with Almonds recipe

Healthy Gourmet Kitchen

Barley Tangerine Salad with Almonds

45 mins

45 mins

512 calories

Quinoa Salad with Apple recipe

Healthy Gourmet Kitchen

Quinoa Salad with Apple

30 mins

30 mins

491 calories

Couscous Tomato Salad with Poached Egg recipe

Healthy Mediterranean Food

Couscous Tomato Salad with Poached Egg

25 mins

25 mins

504 calories

Pumpkin Apple Ginger Soup recipe

Pumpkin Apple Ginger Soup

25 mins

40 mins

475 calories

Biryani with Cauliflower recipe

Fine Vegetable Cuisine

Biryani with Cauliflower

35 mins

75 mins

459 calories

Cocoa Banana Pancakes with Chocolate Yogurt recipe

Basic Healthy Recipe

Cocoa Banana Pancakes with Chocolate Yogurt

30 mins

30 mins

417 calories

Nut Crusted Cod on Parsnip Puree recipe

Healthy Gourmet Kitchen

Nut Crusted Cod on Parsnip Puree

35 mins

35 mins

671 calories

Vegetarian Chili with Rice recipe

Classic Vegetarian Dish

Vegetarian Chili with Rice

40 mins

40 mins

520 calories

Gnudi with Kale and Parmesan Cheese recipe

Variation On A Classic Dish

Gnudi with Kale and Parmesan Cheese

45 mins

45 mins

607 calories

Lentil Salad with Citrus and Nuts recipe

Protein-Packed Vegan Recipe

Lentil Salad with Citrus and Nuts

35 mins

35 mins

483 calories

Fillet of Beef with Mustard Crust, Leeks and Beets recipe

Healthy Gourmet Kitchen

Fillet of Beef with Mustard Crust, Leeks and Beets

60 mins

220 mins

575 calories

Cream of Parsley Root Soup recipe

Local & Seasonal

Cream of Parsley Root Soup

35 mins

35 mins

359 calories

Pea Mint Soup recipe

Fine Vegetable Cuisine

with green vegetables

25 mins

25 mins

342 calories

Cold Beet Soup with Radishes recipe

Healthy Gourmet Kitchen

Cold Beet Soup with Radishes

40 mins

90 mins

282 calories

Pea Pancakes with Eggs and Goat Cheese recipe

Vegetarian Delicacy

Pea Pancakes with Eggs and Goat Cheese

and red onions

40 mins

40 mins

388 calories

Hoisin Beef with Shiitake Mushrooms recipe

Guilt-Free Delicacy

Hoisin Beef with Shiitake Mushrooms

50 mins

200 mins

375 calories

Panzanella with Burrata and Strawberries recipe

Seasonal Kitchen

Panzanella with Burrata and Strawberries

30 mins

30 mins

530 calories

Poppy Seed Pancakes with Strawberries recipe

Seasonal Kitchen

Poppy Seed Pancakes with Strawberries

35 mins

35 mins

425 calories

Thai Rice Salad with Turkey recipe

Guilt-Free Delicacy

Thai Rice Salad with Turkey

and leaf salad

35 mins

35 mins

454 calories

Sheet Pan Branzino with Vegetables recipe

No Lactose, All Flavor

Sheet Pan Branzino with Vegetables

20 mins

60 mins

558 calories

Chicken Orzo Casserole recipe

Chicken Orzo Casserole

20 mins

60 mins

388 calories

Pasta with Peas and Pine Nuts recipe

Vegetarian Delicacy

Pasta with Peas and Pine Nuts

30 mins

30 mins

626 calories

Vegan Coconut Soup recipe

Satisfying Vegan Food

Vegan Coconut Soup

with red cabbage and red lentils

40 mins

40 mins

263 calories

Pasta with Vegan Cauliflower Sauce recipe

Pasta with Vegan Cauliflower Sauce

30 mins

30 mins

660 calories

Tom Kha Gai Soup with Rice Noodles recipe

No Lactose, All Flavor

Tom Kha Gai Soup with Rice Noodles

and vegetables

40 mins

40 mins

645 calories

Risotto with Pumpkin, Beet and Goat Cheese recipe

Seasonal Kitchen

Risotto with Pumpkin, Beet and Goat Cheese

45 mins

45 mins

588 calories

Asian Shrimp Noodle Bowl recipe

Asian Shrimp Noodle Bowl

35 mins

35 mins

432 calories

Pointed Cabbage with Filet Mignon recipe

Low-Carb Dinner

Pointed Cabbage with Filet Mignon

25 mins

25 mins

523 calories

Marinated Carrots recipe

Fine Vegetable Cuisine

Marinated Carrots

30 mins

150 mins

434 calories

Spicy Chilled Cucumber Avocado Soup recipe

Light And Refreshing

Spicy Chilled Cucumber Avocado Soup

20 mins

80 mins

383 calories

Pollock Patties recipe

5-Ingredients Recipe

Pollock Patties

with herb dip

45 mins

45 mins

460 calories

Parsley Risotto recipe

Healthier Version Of A Classic Recipe

Parsley Risotto

35 mins

35 mins

408 calories

Pico De Gallo recipe

Healthier Version Of A Classic Recipe

15 mins

15 mins

106 calories

Lentil Salad with Sweet Potatoes recipe

Protein-Packed Vegetarian Recipe

Lentil Salad with Sweet Potatoes

40 mins

40 mins

539 calories

Chard Falafel recipe

Variation On A Classic Dish

on sweet potato mash

55 mins

55 mins

862 calories

Broccoli Lemon Pasta recipe

Smarter Home Cooking

Broccoli Lemon Pasta

35 mins

35 mins

670 calories

Vegan Purple Cabbage Pasta recipe

Vegan Purple Cabbage Pasta

30 mins

30 mins

650 calories

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!