Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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2,666 Cooking recipes from EAT SMARTER
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Creamy Leek Soup recipe
Creamy Leek Soup
0
(0)

30 mins

55 mins

148 calories

92
Stuffed Banana-Flower Petals recipe
EatSmarter exclusive recipe
Stuffed Banana-Flower Petals

with Ground Chicken Breast

5
(1)

35 mins

35 mins

149 calories

93
Compound Butter with Herbs recipe
Basic Healthy Recipe
Compound Butter with Herbs

made at home

5
(10)

25 mins

25 mins

149 calories

87
Creamy Leek Soup recipe
Creamy Leek Soup
0
(0)

30 mins

55 mins

149 calories

88
Fried Eggplant Slices recipe
Fried Eggplant Slices

with yogurt

0
(0)

30 mins

30 mins

149 calories

92
Spicy Shrimp with Avocado Cream recipe
Healthy Gourmet Kitchen
Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

4.333335
(12)

25 mins

85 mins

150 calories

96
Turnip Salad with Sprouts recipe
Seasonal Kitchen
Turnip Salad with Sprouts

and Pumpernickel

4.4
(5)

25 mins

25 mins

150 calories

97
Lobster and Coconut Soup recipe
EatSmarter exclusive recipe
Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

5
(2)

40 mins

160 mins

150 calories

90
Poached Plaice Rolls recipe
Poached Plaice Rolls
0
(0)

40 mins

40 mins

150 calories
Spring Rolls with Crab recipe
Spring Rolls with Crab
0
(0)

40 mins

40 mins

150 calories
Belgian Endive Salad with Feta Cheese and Pear recipe
Belgian Endive Salad with Feta Cheese and Pear
0
(0)

25 mins

25 mins

150 calories
Monkfish recipe
EatSmarter exclusive recipe
Monkfish

with Aquavit, Dill and Mustard Seeds

0
(0)

60 mins

720 mins

151 calories

68
Tomato Basil Ricotta Salad recipe
Low-Carb and Protein-Rich
Tomato Basil Ricotta Salad

with ricotta

4.94737
(38)

10 mins

10 mins

151 calories

98
Mustardy Beans recipe
Mustardy Beans
0
(0)

10 mins

10 mins

151 calories

79
Soft-set Boiled Eggs recipe
Soft-set Boiled Eggs
0
(0)

5 mins

9 mins

151 calories

79
Roasted Asparagus recipe
Roasted Asparagus
0
(0)

30 mins

30 mins

151 calories

84
Poached Clementines recipe
Low-Cal
Poached Clementines

with Cardamom, Star Anise and Rose Water

4
(4)

45 mins

720 mins

152 calories
Shrimp and Zucchini Skillet recipe
Shrimp and Zucchini Skillet
0
(0)

20 mins

20 mins

152 calories

97
Pickled Vegetables with Red Pepper Flakes recipe
EatSmarter exclusive recipe
Pickled Vegetables with Red Pepper Flakes

and Thyme

3
(1)

45 mins

1485 mins

153 calories
Quinoa recipe
Filling And Healthy Side Dish
Quinoa

(Basic Recipe)

5
(2)

15 mins

25 mins

155 calories

92
Pita Triangles with Pea Dip recipe
EatSmarter exclusive recipe
Pita Triangles with Pea Dip

and Crunchy Sprouts

4.5
(2)

15 mins

25 mins

155 calories

92
Smarter Creamy Mixed Mushroom Soup recipe
Local & Seasonal
Smarter Creamy Mixed Mushroom Soup
3.964285
(28)

30 mins

50 mins

155 calories

95
Potato Soup with Apples and Horseradish recipe
Potato Soup with Apples and Horseradish
0
(0)

40 mins

40 mins

155 calories

90
Apricot Rosemary Skewers recipe
Flavorful Snack For Weight Loss
Apricot Rosemary Skewers
5
(1)

15 mins

15 mins

155 calories

85
Smoked Trout Bites with Cranberry Cream Sauce recipe
Smarter Snack
Smoked Trout Bites with Cranberry Cream Sauce
5
(1)

15 mins

15 mins

157 calories
Thai Melon Soup recipe
EatSmarter exclusive recipe
Thai Melon Soup

with Crabmeat and Cilantro

4.4
(5)

55 mins

235 mins

158 calories

98
Crayfish Soup recipe
Crayfish Soup
0
(0)

90 mins

90 mins

158 calories
Grilled Shrimp Skewers recipe
Grilled Shrimp Skewers
0
(0)

30 mins

30 mins

158 calories
Soft Egg with Toast Slices recipe
Soft Egg with Toast Slices
0
(0)

10 mins

10 mins

159 calories

54
Egg with Toast Slices recipe
Egg with Toast Slices
0
(0)

10 mins

10 mins

159 calories

54
Frisee with Prosciutto-Wrapped Carrots recipe
Frisee with Prosciutto-Wrapped Carrots
0
(0)

30 mins

30 mins

159 calories
Baked Fig Crostini recipe
EatSmarter exclusive recipe
Baked Fig Crostini

with Red Wine, Ricotta and Roquefort

4
(1)

30 mins

70 mins

160 calories

54
French Vegetable Soup recipe
Low-Cal Dinner
French Vegetable Soup

with Tomato and Basil

4.8
(5)

50 mins

50 mins

160 calories

100
Asian-Style Steamed Mussels recipe
Guilt-Free Delicacy
Asian-Style Steamed Mussels

with Ginger, Star Anise and Vegetables

4.5
(4)

50 mins

50 mins

160 calories

99
Lettuce Salad with Raspberries and Mint recipe
Lettuce Salad with Raspberries and Mint
0
(0)

20 mins

20 mins

160 calories
Tomato Carrot Sauce recipe
Basic Healthy Recipe
Tomato Carrot Sauce
5
(2)

15 mins

35 mins

160 calories

88
Cold Radish Asparagus Soup recipe
Light And Refreshing
Cold Radish Asparagus Soup

with Greek Yogurt

5
(2)

35 mins

95 mins

160 calories

83
Quick Carrot Soup recipe
Healthier Version Of A Classic Recipe
Quick Carrot Soup
4.25
(4)

30 mins

30 mins

160 calories

92
Corn on the Cob with Parsley Mayonnaise recipe
For The Whole Family
Corn on the Cob with Parsley Mayonnaise

aka "Gold Bars"

4
(2)

25 mins

30 mins

161 calories

62
Potato and Vegetable Squiggles recipe
Kid's Snacks (4-6 years)
Potato and Vegetable Squiggles

(Kid's Snack; Ages 4-6)

3
(4)

40 mins

80 mins

161 calories

87
Pumpkin Salad with Dried Plums recipe
Low-Cal Vegan
Pumpkin Salad with Dried Plums
5
(2)

20 mins

20 mins

161 calories

75
Oakleaf Salad with Peppers and Corn recipe
Oakleaf Salad with Peppers and Corn
5
(1)

50 mins

50 mins

162 calories
Orange Salad with Honey Vinaigrette recipe
Orange Salad with Honey Vinaigrette
0
(0)

30 mins

30 mins

162 calories

75
Light Spring Soup with Egg Custard recipe
Light Spring Soup with Egg Custard
0
(0)

30 mins

30 mins

162 calories

87
Baked Green Peppers recipe
Baked Green Peppers
0
(0)

10 mins

35 mins

163 calories
Pineapple, Chile and Bacon Barbecue Sauce recipe
EatSmarter exclusive recipe
Pineapple, Chile and Bacon Barbecue Sauce
5
(3)

25 mins

25 mins

164 calories

63
Celery Root and Orange Soup with Ginger Shrimp recipe
Celery Root and Orange Soup with Ginger Shrimp
0
(0)

60 mins

60 mins

165 calories
Rice Paper Rolls with Ginger and Vegetables recipe
Rice Paper Rolls with Ginger and Vegetables
0
(0)

40 mins

40 mins

165 calories

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!

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