Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Mushroom Broth Soup recipe

Smarter Home Cooking

Mushroom Broth Soup

35 mins

35 mins

83 calories

Fried Kale recipe

5 mins

15 mins

88 calories

Eggs with Crangon Shrimp recipe

Eggs with Crangon Shrimp

5 mins

11 mins

89 calories

Spicy Pumpkin Soup with Olive Mozzarella Skewers recipe

Gourmet Low-Carb

Spicy Pumpkin Soup with Olive Mozzarella Skewers

25 mins

25 mins

90 calories

Apple and Elderberry Soup recipe

EatSmarter exclusive recipe

Apple and Elderberry Soup

with Honey Meringues

25 mins

25 mins

91 calories

Creamy Spinach Soup recipe

Creamy Spinach Soup

25 mins

25 mins

91 calories

Spicy Pickled Eggs recipe

Spicy Pickled Eggs

15 mins

15 mins

92 calories

Ginger Beer recipe

EatSmarter exclusive recipe

with Citrus and Mint

30 mins

1500 mins

93 calories

Lentil Vegetable Soup recipe

Lentil Vegetable Soup

15 mins

25 mins

93 calories

Pumpkin Stew recipe

with Green Beans

15 mins

25 mins

93 calories

Green Vegetables and Rice recipe

EatSmarter exclusive recipe

Green Vegetables and Rice

with Escarole

25 mins

25 mins

93 calories

Asparagus and Tomato Salad recipe

Seasonal Kitchen

Asparagus and Tomato Salad

with a Light Vinaigrette

20 mins

20 mins

94 calories

Shrimp Soup recipe

with Mushrooms and Lemongrass

45 mins

45 mins

94 calories

Pickled Beets recipe

Basic Healthy Recipe

with Onions, Garlic and Caraway

45 mins

4440 mins

94 calories

Carrot Ginger Soup recipe

Carrot Ginger Soup

60 mins

60 mins

94 calories

Tipsy Citrus recipe

45 mins

45 mins

95 calories

Marinated Clams recipe

EatSmarter exclusive recipe

Marinated Clams

with Chile and Parsley

30 mins

75 mins

97 calories

Light Asparagus Broth recipe

Basic Healthy Recipe

Light Asparagus Broth

with Egg Custard

60 mins

60 mins

97 calories

Eggs with Smoked Salmon recipe

Eggs with Smoked Salmon

15 mins

15 mins

97 calories

Braised Onions recipe

with Marsala and Balsamic Vinegar

40 mins

40 mins

98 calories

Eggs in a Glass recipe

Protein-Packed Vegetarian Recipe

Eggs in a Glass

with Spicy Salsa

20 mins

20 mins

98 calories

Millet and Vegetable Stew recipe

EatSmarter exclusive recipe

Millet and Vegetable Stew

with Minted Yogurt

15 mins

20 mins

98 calories

Cream of Carrot Soup recipe

EatSmarter exclusive recipe

Cream of Carrot Soup

with Sliced Almonds

10 mins

25 mins

99 calories

Honey-Glazed Carrots recipe

EatSmarter exclusive recipe

Honey-Glazed Carrots

with Toasted Poppy Seeds

25 mins

25 mins

99 calories

Crayfish Tails on Carrots recipe

EatSmarter exclusive recipe

Crayfish Tails on Carrots

with Celery Root and Mustard Seeds

20 mins

25 mins

100 calories

Light Coconut Soup recipe

Guilt-Free Delicacy

Light Coconut Soup

with Asparagus Dumplings and Chervil

45 mins

60 mins

100 calories

Vegan Zucchini Pesto recipe

Vegan Zucchini Pesto

10 mins

10 mins

100 calories

Truffled Celery Root Puree recipe

EatSmarter exclusive recipe

Truffled Celery Root Puree

with Tuna

50 mins

50 mins

102 calories

Asian Summer Rolls recipe

EatSmarter exclusive recipe

Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

40 mins

40 mins

102 calories

Arugula Salad with Tomatoes and Zucchini recipe

Arugula Salad with Tomatoes and Zucchini

15 mins

15 mins

103 calories

Clear Fish Broth recipe

Clear Fish Broth

with shrimp

30 mins

40 mins

103 calories

Roasted Pineapple with Salad recipe

Roasted Pineapple with Salad

30 mins

30 mins

105 calories

Chilled Thai Soup recipe

EatSmarter exclusive recipe

Chilled Thai Soup

with Lemongrass Ice

60 mins

360 mins

105 calories

Creamy Watercress Soup recipe

Healthy Gourmet Kitchen

Creamy Watercress Soup

with Quail Egg and Walnut Oil

60 mins

60 mins

106 calories

Spicy Balsamic Figs with Cheese recipe

Spicy Balsamic Figs with Cheese

20 mins

20 mins

106 calories

Pico De Gallo recipe

Healthier Version Of A Classic Recipe

15 mins

15 mins

106 calories

Truffled Beluga Lentils recipe

EatSmarter exclusive recipe

Truffled Beluga Lentils

with Black Forest Ham

60 mins

60 mins

107 calories

Asian Snow Pea Salad recipe

Light And Refreshing

Asian Snow Pea Salad

30 mins

30 mins

107 calories

Apricot Sauce recipe

No Refined Sugar

20 mins

20 mins

107 calories

Curried Okra recipe

EatSmarter exclusive recipe

with Fresh Coconut

20 mins

30 mins

108 calories

Spicy Sauerkraut Strudel recipe

Spicy Sauerkraut Strudel

90 mins

90 mins

109 calories

Creamy Strawberry-Lime Gelatin Bombe recipe

Creamy Strawberry-Lime Gelatin Bombe

90 mins

90 mins

110 calories

Vegetable Soup with Carrot and Zucchini recipe

Vegetable Soup with Carrot and Zucchini

60 mins

60 mins

110 calories

Avocado Pesto recipe

Variation On A Classic Dish

10 mins

10 mins

112 calories

Watercress Salad recipe

Watercress Salad

30 mins

30 mins

113 calories

Green Salad with Lentils and Celery recipe

Green Salad with Lentils and Celery

30 mins

50 mins

113 calories

Individual Mushroom Zucchini Quiches recipe

Snacks For Kids

Individual Mushroom Zucchini Quiches

20 mins

50 mins

115 calories

Poached Peaches in Rose Syrup recipe

Poached Peaches in Rose Syrup

15 mins

15 mins

118 calories

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!