squash recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
127 squash recipes from EAT SMARTER
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Pumpkin Hummus recipe
Variation On A Classic Dish
Pumpkin Hummus
5
(14)

15 mins

20 mins

77 calories

100
Creamy Pumpkin Soup recipe
Seasonal Kitchen
Creamy Pumpkin Soup
5
(2)

15 mins

40 mins

117 calories
Autumnal Vegetable Veloute recipe
Autumnal Vegetable Veloute
0
(0)

10 mins

30 mins

122 calories

98
Grilled Vegetable Kabobs recipe
Healthy Grilling
Grilled Vegetable Kabobs
4.916665
(12)

25 mins

33 mins

165 calories

100
Herb Roasted Squash recipe
Herb Roasted Squash
0
(0)

55 mins

55 mins

197 calories

99
Egg Zucchini Frittata recipe
Guilt-Free Snack
Egg Zucchini Frittata
0
(0)

30 mins

30 mins

197 calories

88
Creamy Pumpkin Potato Soup recipe
Seasonal Kitchen
Creamy Pumpkin Potato Soup
5
(1)

15 mins

50 mins

217 calories

94
Pumpkin Bisque with Chives recipe
Pumpkin Bisque with Chives
0
(0)

20 mins

50 mins

224 calories

82
Pumpkin and Thyme Creamy Risotto recipe
Pumpkin and Thyme Creamy Risotto
0
(0)

15 mins

45 mins

239 calories

83
Quinoa with Roast Pumpkin Wedges recipe
Quinoa with Roast Pumpkin Wedges
0
(0)

55 mins

55 mins

243 calories

98
Pumpkin and Tomato Bowl recipe
Plant-based Protein
Pumpkin and Tomato Bowl

ready in just 15 minutes!

5
(2)

15 mins

15 mins

244 calories

95
Mixed Vegetable Curry with Coriander recipe
Mixed Vegetable Curry with Coriander
0
(0)

30 mins

30 mins

248 calories

86
Velvety Autumnal Soup recipe
Velvety Autumnal Soup
0
(0)

40 mins

40 mins

261 calories

84
Creamy Split Pea Soup recipe
Classic Vegetarian Dish
Creamy Split Pea Soup
5
(3)

45 mins

45 mins

268 calories

93
Mache Salad with Pumpkin recipe
Guilt-Free Delicacy
Mache Salad with Pumpkin

and Mushrooms

5
(4)

50 mins

50 mins

276 calories

90
Roast Chicken with Pumpkin recipe
Roast Chicken with Pumpkin
0
(0)

10 mins

55 mins

282 calories

98
Pumpkin and Lentil Salad with Yogurt Dressing recipe
Local Superfoods
Pumpkin and Lentil Salad with Yogurt Dressing
4.666665
(15)

45 mins

45 mins

284 calories

83
Baked Butternut Squash recipe
Local & Seasonal
Baked Butternut Squash

with vegetable and parmesan topping

4.81081
(37)

30 mins

70 mins

292 calories

98
Warm Goat Cheese and Pine Nuts recipe
Healthy Mediterranean Food
Warm Goat Cheese and Pine Nuts

with Mediterranean Style Vegetables

4.833335
(12)

25 mins

40 mins

308 calories

83
Winter Veg Ribbon Salad recipe
Winter Veg Ribbon Salad
0
(0)

25 mins

25 mins

318 calories

97
Easy Pumpkin Bread recipe
Smarter Snack
Easy Pumpkin Bread
5
(1)

60 mins

60 mins

322 calories

65
Sauteed Vegetable and Tofu Bowl recipe
Sauteed Vegetable and Tofu Bowl
5
(1)

20 mins

20 mins

341 calories

93
Cheese and Root Veg Loafs recipe
Cheese and Root Veg Loafs
0
(0)

65 mins

65 mins

344 calories

75
Roast Butternut Squash with Feta and Pomegranate recipe
Filling And Healthy Side Dish
Roast Butternut Squash with Feta and Pomegranate

and pesto

5
(5)

70 mins

70 mins

355 calories

96
Pumpkin Loaf Bread recipe
No Refined Sugar
Pumpkin Loaf Bread
5
(5)

45 mins

135 mins

370 calories

69
Sweet Potato Toast with Cream Cheese and Avocado recipe
Quick Clean Eating Recipe
Sweet Potato Toast with Cream Cheese and Avocado
5
(37)

20 mins

30 mins

372 calories

93
Sweet Potato and Spinach Salad recipe
Filling And Healthy Side Dish
Sweet Potato and Spinach Salad
5
(7)

30 mins

55 mins

390 calories

86
Vegetable Pancakes with Pear Salad recipe
Protein-Packed Vegetarian Recipe
Vegetable Pancakes with Pear Salad

with pumpkin and potato

5
(2)

40 mins

55 mins

410 calories

92
Oven Root Vegetables with Goat Cheese recipe
Protein-Packed Vegetarian Recipe
Oven Root Vegetables with Goat Cheese
4.857145
(7)

20 mins

50 mins

419 calories

92
Quinoa Risotto with Baked Squash recipe
Variation On A Classic Dish
Quinoa Risotto with Baked Squash
4.8
(5)

50 mins

50 mins

422 calories

100
Roast Pumpkin and Herb Quinoa recipe
Roast Pumpkin and Herb Quinoa
0
(0)

60 mins

60 mins

454 calories

100
Pumpkin Pancakes recipe
Variation On A Classic Dish
Pumpkin Pancakes
5
(5)

40 mins

60 mins

466 calories

60
Bowtie Pasta Primavera recipe
Classic Vegetarian Dish
Bowtie Pasta Primavera
0
(0)

25 mins

25 mins

471 calories

93
Pumpkin Gnocchi with Spinach recipe
Seasonal Kitchen
Pumpkin Gnocchi with Spinach
4.1875
(16)

45 mins

95 mins

499 calories

88
Butternut Squash with Bacon and Garlic recipe
Healthy Gourmet Kitchen
Butternut Squash with Bacon and Garlic
5
(2)

10 mins

55 mins

516 calories

79
Spiced Pumpkin and Potato Curry recipe
Spiced Pumpkin and Potato Curry
0
(0)

50 mins

50 mins

525 calories

97
Roasted Pumpkin with Bacon recipe
Seasonal Kitchen
Roasted Pumpkin with Bacon
5
(3)

20 mins

45 mins

527 calories

75
Chicken Legs with Pumpkin and Leek recipe
For The Whole Family
Chicken Legs with Pumpkin and Leek
5
(3)

30 mins

75 mins

531 calories

86
Autumn Bisque with Shellfish recipe
Autumn Bisque with Shellfish
0
(0)

45 mins

45 mins

581 calories

83
Glazed Pumpkin with Nutty Topping recipe
Glazed Pumpkin with Nutty Topping
0
(0)

60 mins

60 mins

617 calories

92
Buckwheat Pancakes Topped with Pumpkin recipe
Seasonal Kitchen
Buckwheat Pancakes Topped with Pumpkin

and feta

4.666665
(3)

60 mins

80 mins

619 calories

92
Ham Vegetable Casserole recipe
Variation On A Classic Dish
Ham Vegetable Casserole
4
(1)

60 mins

60 mins

622 calories

79
Easy Vegan Pumpkin Soup recipe
Seasonal Kitchen
Easy Vegan Pumpkin Soup
5
(17)

25 mins

40 mins

627 calories

91
Spaghetti Squash with Minced Meat and Feta recipe
Low-Carb and Protein-Rich
Spaghetti Squash with Minced Meat and Feta
5
(17)

20 mins

70 mins

645 calories

92
Chicken with Pumpkin Seed Pesto recipe
High-Protein
Chicken with Pumpkin Seed Pesto

and feta

4.333335
(3)

25 mins

60 mins

677 calories

96
Small Pumpkin with Rice Filling recipe
Small Pumpkin with Rice Filling
0
(0)

75 mins

75 mins

838 calories

90
Sweet Potato Ravioli recipe
Smarter Home Cooking
Sweet Potato Ravioli
0
(0)

130 mins

130 mins

922 calories

68
Pumpkins Filled with Herbed Beef recipe
Pumpkins Filled with Herbed Beef
5
(1)

25 mins

80 mins

968 calories

90
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