Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

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Smoked Tofu Salad with Anchovy Dressing recipe

Smoked Tofu Salad with Anchovy Dressing

30 mins

30 mins

360 calories

Beef and Tofu Burgers recipe

Beef and Tofu Burgers

30 mins

38 mins

778 calories

Shrimp and Tofu Kebab recipe

Shrimp and Tofu Kebab

35 mins

73 mins

423 calories

Provencal Style Tofu Cream recipe

Provencal Style Tofu Cream

20 mins

20 mins

376 calories

Potatoes with Spinach and Tofu recipe

Potatoes with Spinach and Tofu

30 mins

55 mins

406 calories

Tofu and Vegetable Omelette recipe

Tofu and Vegetable Omelette

40 mins

40 mins

270 calories

Tofu Vegetable Curry recipe

Tofu Vegetable Curry

30 mins

45 mins

597 calories

Soba Noodles with Bean Sauce and Watercress recipe

Soba Noodles with Bean Sauce and Watercress

with crispy tofu and sesame

40 mins

820 mins

Tofu Strawberry Pudding recipe

Tofu Strawberry Pudding

15 mins

15 mins

272 calories

Vegetarian Tofu Stir-fry with Cellophane Noodle recipe

Vegetarian Tofu Stir-fry with Cellophane Noodle

40 mins

40 mins

Tofu and Beet Salad recipe

Tofu and Beet Salad

25 mins

70 mins

Vegetable Salad with Fried Tofu and Parmesan recipe

Vegetable Salad with Fried Tofu and Parmesan

45 mins

45 mins

367 calories

Smoked Tofu with Cabbage and Cumin recipe

Smoked Tofu with Cabbage and Cumin

20 mins

35 mins

131 calories

Fruit and Tofu Salad recipe

Fruit and Tofu Salad

15 mins

45 mins

319 calories

Tofu with Cucumber and Sesame recipe

Tofu with Cucumber and Sesame

25 mins

85 mins

282 calories

Stuffed Tofu with Leeks and Mushrooms recipe

Stuffed Tofu with Leeks and Mushrooms

40 mins

40 mins

294 calories

Mixed Green Salad with Tofu and Tomatoes recipe

Mixed Green Salad with Tofu and Tomatoes

25 mins

25 mins

201 calories

Grilled Tofu Skewers with Peanut Sauce recipe

Grilled Tofu Skewers with Peanut Sauce

20 mins

20 mins

Tofu Patties recipe

105 mins

105 mins

690 calories

Tofu Soup with Prawns and Meat recipe

Tofu Soup with Prawns and Meat

20 mins

20 mins

Crispy Tofu and Vegetable Stir-fry recipe

Crispy Tofu and Vegetable Stir-fry

30 mins

30 mins

Tofu Rice and Vegetable Fritters recipe

Tofu Rice and Vegetable Fritters

35 mins

35 mins

369 calories

Grilled Halloumi Vegetable Skewers recipe

Grilled Halloumi Vegetable Skewers

25 mins

25 mins

297 calories

Quick and Easy Pan Fried Tofu recipe

Quick and Easy Pan Fried Tofu

20 mins

20 mins

Tofu with Sesame recipe

Tofu with Sesame

205 mins

205 mins

241 calories

Stir-Fried Vegetables with Prawns and Noodles recipe

Stir-Fried Vegetables with Prawns and Noodles

30 mins

30 mins

458 calories

Asian Noodle Soup with Tofu recipe

Asian Noodle Soup with Tofu

25 mins

25 mins

Stir-Fried Tofu and Bok Choy recipe

Stir-Fried Tofu and Bok Choy

75 mins

75 mins

423 calories

Tofu Balls with Peppers recipe

Tofu Balls with Peppers

30 mins

30 mins

Tofu with Shiitake Mushrooms and Spinach recipe

Tofu with Shiitake Mushrooms and Spinach

25 mins

25 mins

Tofu with Lemon Sauce recipe

Tofu with Lemon Sauce

35 mins

35 mins

Tofu with Stir-fried Vegetables and Rice recipe

Tofu with Stir-fried Vegetables and Rice

50 mins

50 mins

509 calories

Tofu Curry recipe

30 mins

30 mins

443 calories

Vegetable Noodle Stir-Fry with Tofu recipe

Vegetable Noodle Stir-Fry with Tofu

40 mins

40 mins

434 calories

Pistachio-coated Fried Tofu recipe

Pistachio-coated Fried Tofu

with mandarin-Dip

30 mins

90 mins

653 calories

Pasta Casserole with Tofu and Vegetables recipe

Pasta Casserole with Tofu and Vegetables

40 mins

40 mins

854 calories

Warm Savoy Cabbage Salad with Tofu recipe

Warm Savoy Cabbage Salad with Tofu

30 mins

30 mins

161 calories

Stir-fried Tofu with Vegetables recipe

Stir-fried Tofu with Vegetables

30 mins

30 mins

455 calories

Vegetarian Pepper Spread recipe

Vegetarian Pepper Spread

20 mins

35 mins

197 calories

Eggplant and Walnut Puree recipe

Eggplant and Walnut Puree

25 mins

55 mins

165 calories

Fried Tofu and Lettuce Salad with Sesame Vinaigrette recipe

Fried Tofu and Lettuce Salad with Sesame Vinaigrette

20 mins

84 mins

85481 calories

Stir-fried Vegetables with Tofu recipe

Stir-fried Vegetables with Tofu

20 mins

58 mins

291 calories

Curried Tofu with Couscous and Scallions recipe

Curried Tofu with Couscous and Scallions

20 mins

50 mins

451 calories

Quinoa with Vegetables and Tofu recipe

Quinoa with Vegetables and Tofu

50 mins

95 mins

599 calories

Tofu Apple Cream recipe

Tofu Apple Cream

20 mins

20 mins

283 calories

Celery Root Salad with Creamy Tofu Balls recipe

Celery Root Salad with Creamy Tofu Balls

30 mins

30 mins

570 calories

Tomatoes Stuffed with Tofu recipe

Tomatoes Stuffed with Tofu

20 mins

35 mins

300 calories

Lentil Stew recipe

20 mins

785 mins

2764 calories

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.