Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tempeh

Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

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Spicy Tofu with Tomato and Herb Salsa recipe

Spicy Tofu with Tomato and Herb Salsa

30 mins

120 mins

Japanese Tofu Skewers recipe

Protein-Packed Vegetarian Recipe

Japanese Tofu Skewers

10 mins

135 mins

300 calories

Tofu Asian Stir Fry recipe

Classic Vegetarian Dish

Tofu Asian Stir Fry

20 mins

140 mins

677 calories

Cold Tomato Soup with Tofu and Celery recipe

Cold Tomato Soup with Tofu and Celery

20 mins

140 mins

134 calories

Marinated Tofu with Cucumber recipe

Marinated Tofu with Cucumber

20 mins

140 mins

217 calories

Vegan Walnut and Chocolate Brownies recipe

Vegan Walnut and Chocolate Brownies

20 mins

144 mins

Spicy Glazed Tofu, Vegetables and Noodles recipe

Spicy Glazed Tofu, Vegetables and Noodles

30 mins

150 mins

495 calories

Lemon Mustard Tofu with Braised Vegetables recipe

Low-Carb Without Meat

Lemon Mustard Tofu with Braised Vegetables

30 mins

150 mins

280 calories

Sesame-Soy Marinated Tofu with Swiss Chard recipe

Sesame-Soy Marinated Tofu with Swiss Chard

150 mins

150 mins

Vegan BLT with Tempeh recipe

Satisfying Vegan Food

Vegan BLT with Tempeh

30 mins

156 mins

Tofu-Spelt Burgers recipe

Tofu-Spelt Burgers

30 mins

158 mins

785 calories

Deep Fried Tofu with Daikon recipe

Deep Fried Tofu with Daikon

25 mins

160 mins

Tofu Mushroom Stir-fry recipe

Protein-Packed Vegan Recipe

Tofu Mushroom Stir-fry

30 mins

160 mins

230 calories

Coconut Crusted, Marinated Tofu recipe

Coconut Crusted, Marinated Tofu

200 mins

200 mins

329 calories

Stir-fried Tofu with Shellfish and Citrus Gel recipe

Stir-fried Tofu with Shellfish and Citrus Gel

50 mins

204 mins

Tofu with Shrimp and Citrus Jelly recipe

Tofu with Shrimp and Citrus Jelly

50 mins

204 mins

287 calories

Tofu with Sesame recipe

Tofu with Sesame

205 mins

205 mins

241 calories

Grilled Tofu and Vegetable Skewers recipe

Grilled Tofu and Vegetable Skewers

20 mins

208 mins

Coked Tofu with Tomato recipe

Coked Tofu with Tomato

45 mins

210 mins

141 calories

Lentil Stew recipe

20 mins

785 mins

2764 calories

Tofu with Rice and Lentils recipe

Tofu with Rice and Lentils

50 mins

810 mins

522 calories

Soba Noodles with Bean Sauce and Watercress recipe

Soba Noodles with Bean Sauce and Watercress

with crispy tofu and sesame

40 mins

820 mins

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.