Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tempeh

Soy yogurt

Soy milk

310 Tofu recipes from EAT SMARTER

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Tofu with Mushroom Filling recipe

Tofu with Mushroom Filling

60 mins

60 mins

189 calories

Tofu Burgers with Tomato Bell Pepper Salsa recipe

Tofu Burgers with Tomato Bell Pepper Salsa

60 mins

60 mins

390 calories

Crispy Tofu and Broccoli Stir-Fry recipe

Delicious Immune Booster

Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

60 mins

60 mins

284 calories

Seitan Roulades recipe

Seitan Roulades

40 mins

61 mins

575 calories

Pasta Shells with Pesto-tofu Filling and Tomato Sauce recipe

Pasta Shells with Pesto-tofu Filling and Tomato Sauce

30 mins

65 mins

461 calories

Grilled Tofu with Brussels Sprouts recipe

Protein-Packed Vegan Recipe

Grilled Tofu with Brussels Sprouts

and nuts

40 mins

65 mins

312 calories

Tofu and Broccoli in Peanut Sauce recipe

Tofu and Broccoli in Peanut Sauce

40 mins

65 mins

Pan Fried Tofu Cakes recipe

Pan Fried Tofu Cakes

45 mins

65 mins

325 calories

Curried Tofu with Millet and Snow Peas recipe

Curried Tofu with Millet and Snow Peas

45 mins

65 mins

867 calories

Tofu Sausage and Peppers Skewers with Dill Potato Salad recipe

Tofu Sausage and Peppers Skewers with Dill Potato Salad

25 mins

65 mins

930 calories

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

70 mins

70 mins

579 calories

Noodle and Tofu Soup with Oyster Mushrooms recipe

Noodle and Tofu Soup with Oyster Mushrooms

40 mins

70 mins

Asian Vegetables, Noodles and Tofu Cooked in Parchment recipe

Asian Vegetables, Noodles and Tofu Cooked in Parchment

70 mins

70 mins

592 calories

Stir-Fried Vegetables and Tofu recipe

Stir-Fried Vegetables and Tofu

30 mins

70 mins

695 calories

Tofu and Beet Salad recipe

Tofu and Beet Salad

25 mins

70 mins

Wonton Soup recipe

60 mins

72 mins

207 calories

Shrimp and Tofu Kebab recipe

Shrimp and Tofu Kebab

35 mins

73 mins

423 calories

Fried Tofu Strips recipe

Fried Tofu Strips

25 mins

75 mins

Japanese Broth with Leaves recipe

Japanese Broth with Leaves

25 mins

75 mins

Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

45 mins

75 mins

332 calories

Stir-Fried Tofu and Bok Choy recipe

Stir-Fried Tofu and Bok Choy

75 mins

75 mins

423 calories

Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu recipe

Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu

45 mins

75 mins

Tofu with Shredded Vegetable Salad recipe

Tofu with Shredded Vegetable Salad

50 mins

80 mins

Vegetable and Tofu Stir-Fry recipe

Vegetable and Tofu Stir-Fry

30 mins

80 mins

Basic Tofu Recipe recipe

Basic Healthy Recipe

Basic Tofu Recipe

10 mins

80 mins

186 calories

Korma Tofu with Cauliflower and Lentils recipe

Protein-Packed Vegan Recipe

Korma Tofu with Cauliflower and Lentils

30 mins

80 mins

292 calories

Fried Tofu and Lettuce Salad with Sesame Vinaigrette recipe

Fried Tofu and Lettuce Salad with Sesame Vinaigrette

20 mins

84 mins

85481 calories

South-east Asian Noodle Bowl recipe

South-east Asian Noodle Bowl

25 mins

85 mins

Gourmet Vegan Stack recipe

Gourmet Vegan Stack

50 mins

85 mins

Tofu Towers with Mango and Avocado recipe

Tofu Towers with Mango and Avocado

50 mins

85 mins

427 calories

Tofu with Cucumber and Sesame recipe

Tofu with Cucumber and Sesame

25 mins

85 mins

282 calories

Stuffed Tofu Dumplings with Beans recipe

Stuffed Tofu Dumplings with Beans

60 mins

85 mins

782 calories

Tofu Patties recipe

EatSmarter exclusive recipe

with Yogurt Dip

30 mins

90 mins

285 calories

Vegan Steak with Sweetcorn recipe

Vegan Steak with Sweetcorn

90 mins

90 mins

Tofu and Vegetable Stir Fry with Peanuts recipe

Tofu and Vegetable Stir Fry with Peanuts

20 mins

90 mins

Tofu and Vegetable Stir Fry with Cashews recipe

Tofu and Vegetable Stir Fry with Cashews

30 mins

90 mins

378 calories

Pistachio-coated Fried Tofu recipe

Pistachio-coated Fried Tofu

with mandarin-Dip

30 mins

90 mins

653 calories

Tofu and Vegetable Asian Stir Fry recipe

Tofu and Vegetable Asian Stir Fry

15 mins

93 mins

Quinoa with Vegetables and Tofu recipe

Quinoa with Vegetables and Tofu

50 mins

95 mins

599 calories

Tofu Nectarine Skewers with Paprika Mint Salad recipe

Healthy Grilling

Tofu Nectarine Skewers with Paprika Mint Salad

25 mins

95 mins

318 calories

Vegan Silken Tofu Chocolate Squares recipe

Vegan Silken Tofu Chocolate Squares

70 mins

100 mins

375 calories

Sesame Tofu Steaks recipe

Sesame Tofu Steaks

40 mins

100 mins

527 calories

Noodles with Tofu and Vegetables from the Wok recipe

Noodles with Tofu and Vegetables from the Wok

30 mins

100 mins

Grilled Tofu with Peanut Sauce recipe

Grilled Tofu with Peanut Sauce

20 mins

100 mins

Hearty Tofu Cake recipe

Hearty Tofu Cake

40 mins

105 mins

1219 calories

Tofu Patties recipe

105 mins

105 mins

690 calories

Japanese Noodle Plate recipe

Japanese Noodle Plate

50 mins

110 mins

Smoked Tofu Burger with Peanuts recipe

Smoked Tofu Burger with Peanuts

45 mins

120 mins

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.