Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
310 Tofu recipes from EAT SMARTER
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Chinese Egg Noodle Bowl recipe
Chinese Egg Noodle Bowl
0
(0)

10 mins

10 mins

Spicy Tofu recipe
Spicy Tofu
5
(1)

10 mins

10 mins

222 calories

79
Tofu with Figs recipe
Tofu with Figs
5
(1)

10 mins

10 mins

273 calories

79
Tofu and Pepper Spread recipe
Tofu and Pepper Spread
0
(0)

10 mins

10 mins

26 calories

92
Caramelized Tofu and Zucchini recipe
Light And Refreshing
Caramelized Tofu and Zucchini
4.5
(2)

15 mins

15 mins

275 calories

79
Tofu and Pepper Wok-fry recipe
Tofu and Pepper Wok-fry
0
(0)

15 mins

15 mins

Tofu Spread recipe
Tofu Spread
4.5
(2)

15 mins

15 mins

Vegan Strawberry Cream recipe
Vegan Strawberry Cream
5
(1)

15 mins

15 mins

212 calories

69
Cherry Tofu Creme recipe
Cherry Tofu Creme
0
(0)

15 mins

15 mins

194 calories

54
Tofu Strawberry Cream recipe
Tofu Strawberry Cream
0
(0)

15 mins

15 mins

167 calories

75
Tofu Strawberry Pudding recipe
Tofu Strawberry Pudding
0
(0)

15 mins

15 mins

272 calories

75
Spicy Lentil Stew recipe
Soul Food
Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

4.636365
(22)

20 mins

20 mins

358 calories

94
Linguine with Creamy Herb Sauce recipe
EatSmarter exclusive recipe
Linguine with Creamy Herb Sauce

and Smoked Tofu

4.125
(8)

20 mins

20 mins

588 calories

79
Marinated Tofu recipe
EatSmarter exclusive recipe
Marinated Tofu

with Fennel and Tomatoes

3.75
(4)

15 mins

20 mins

98 calories

Vegan Onion Schnitzel recipe
Protein-Packed Vegan Recipe
Vegan Onion Schnitzel
4.666665
(12)

15 mins

20 mins

620 calories

79
Vegan Carbonara recipe
Vegan Delicacy
Vegan Carbonara
5
(3)

20 mins

20 mins

72
Tofu Patties recipe
Tofu Patties
0
(0)

20 mins

20 mins

Farfalle and Tofu Bowl recipe
Farfalle and Tofu Bowl
5
(1)

20 mins

20 mins

Vegetable, Tofu and Noodle Stir-fry recipe
Vegetable, Tofu and Noodle Stir-fry
0
(0)

20 mins

20 mins

Sauteed Vegetable and Tofu Bowl recipe
Sauteed Vegetable and Tofu Bowl
5
(1)

20 mins

20 mins

341 calories

93
Spicy Chinese Tofu recipe
Spicy Chinese Tofu
0
(0)

20 mins

20 mins

Tofu Slices in Tomato Marinade recipe
Tofu Slices in Tomato Marinade
0
(0)

20 mins

20 mins

295 calories

92
Tofu and Fruit Skewers recipe
Tofu and Fruit Skewers
0
(0)

10 mins

20 mins

Vegan Breakfast Plate recipe
Vegan Breakfast Plate
0
(0)

20 mins

20 mins

96
Broccoli and Tofu Stir-Fry recipe
Broccoli and Tofu Stir-Fry
0
(0)

10 mins

20 mins

347 calories

98
Spicy Tofu Stir-fry recipe
Spicy Tofu Stir-fry
0
(0)

20 mins

20 mins

Miso Broth with Tofu recipe
Miso Broth with Tofu
0
(0)

10 mins

20 mins

Vegan Noodle Broth recipe
Vegan Noodle Broth
0
(0)

20 mins

20 mins

Soy Breakfast Skillet recipe
Soy Breakfast Skillet
0
(0)

20 mins

20 mins

183 calories

98
Sprout and Soya Broth recipe
Sprout and Soya Broth
0
(0)

20 mins

20 mins

191 calories

92
Shrimp and Tofu Fry recipe
Shrimp and Tofu Fry
0
(0)

20 mins

20 mins

Stir-fried Tofu with Vegetables recipe
Stir-fried Tofu with Vegetables
0
(0)

20 mins

20 mins

Tofu and Noodle Bowl with Peppers recipe
Tofu and Noodle Bowl with Peppers
0
(0)

20 mins

20 mins

394 calories

82
Crispy Golden Vegan Squares with Garnish recipe
Crispy Golden Vegan Squares with Garnish
0
(0)

15 mins

20 mins

79
Tofu Salad with Peaches recipe
Tofu Salad with Peaches
5
(1)

20 mins

20 mins

390 calories

96
Vegetable Wonton Soup recipe
Vegetable Wonton Soup
0
(0)

20 mins

20 mins

Tofu with Mediterranean Vegetables recipe
Tofu with Mediterranean Vegetables
0
(0)

15 mins

20 mins

327 calories

93
Breaded Tofu recipe
Breaded Tofu
0
(0)

15 mins

20 mins

192 calories

Fruity Cucumber Salad with Sesame Tofu Sticks recipe
Light And Refreshing
Fruity Cucumber Salad with Sesame Tofu Sticks
5
(1)

20 mins

20 mins

350 calories

Provencal Style Tofu Cream recipe
Provencal Style Tofu Cream
0
(0)

20 mins

20 mins

376 calories

89
Grilled Tofu Skewers with Peanut Sauce recipe
Grilled Tofu Skewers with Peanut Sauce
0
(0)

20 mins

20 mins

Tofu Soup with Prawns and Meat recipe
Tofu Soup with Prawns and Meat
0
(0)

20 mins

20 mins

Fried Noodles with Pineapple and Vegetables recipe
Fried Noodles with Pineapple and Vegetables
5
(1)

20 mins

20 mins

Quick and Easy Pan Fried Tofu recipe
Quick and Easy Pan Fried Tofu
0
(0)

20 mins

20 mins

Tofu Apple Cream recipe
Tofu Apple Cream
0
(0)

20 mins

20 mins

283 calories

83
Tofu in Bean Sauce recipe
Tofu in Bean Sauce
0
(0)

10 mins

20 mins

Tofu with Soybeans and Tomatoes recipe
Tofu with Soybeans and Tomatoes
3
(1)

20 mins

20 mins

Asian Seafood and Kimchi Soup recipe
Smarter Home Cooking
Asian Seafood and Kimchi Soup

with Tofu

5
(2)

10 mins

22 mins

92

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.

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