Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
310 Tofu recipes from EAT SMARTER
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Crispy Soya Triangles recipe
Crispy Soya Triangles
0
(0)

45 mins

45 mins

86
Japanese Noodle Plate recipe
Japanese Noodle Plate
0
(0)

50 mins

110 mins

Indonesian Curry Bowl recipe
Indonesian Curry Bowl
0
(0)

45 mins

45 mins

Eggplant Fritter with Green Veg recipe
Eggplant Fritter with Green Veg
0
(0)

35 mins

50 mins

Japanese Broth with Leaves recipe
Japanese Broth with Leaves
5
(1)

25 mins

75 mins

Vegan 'steak' recipe
Vegan 'steak'
0
(0)

15 mins

40 mins

74
Tofu and Pepper Wok-fry recipe
Tofu and Pepper Wok-fry
0
(0)

15 mins

15 mins

Paprika Soya Rolls recipe
Paprika Soya Rolls
0
(0)

50 mins

50 mins

Grilled Tofu and Vegetable Skewers recipe
Grilled Tofu and Vegetable Skewers
0
(0)

20 mins

208 mins

Corn and Tofu Soup Bowls recipe
Corn and Tofu Soup Bowls
0
(0)

30 mins

30 mins

Tofu and Prawn Bowl recipe
Tofu and Prawn Bowl
0
(0)

40 mins

40 mins

Chinese Egg Noodle Bowl recipe
Chinese Egg Noodle Bowl
0
(0)

10 mins

10 mins

Shrimp and Tofu Fry recipe
Shrimp and Tofu Fry
0
(0)

20 mins

20 mins

Stir-fried Tofu with Vegetables recipe
Stir-fried Tofu with Vegetables
0
(0)

20 mins

20 mins

Tofu with Shredded Vegetable Salad recipe
Tofu with Shredded Vegetable Salad
0
(0)

50 mins

80 mins

Hearty Country-style Soup recipe
Hearty Country-style Soup
0
(0)

50 mins

50 mins

Creamy Tofu Bowl recipe
Creamy Tofu Bowl
0
(0)

30 mins

30 mins

Pork and Steamed Beancurd recipe
Pork and Steamed Beancurd
0
(0)

30 mins

30 mins

Eggplant and Pepper Stack recipe
Eggplant and Pepper Stack
0
(0)

50 mins

50 mins

100
Vegan Burgers recipe
Vegan Burgers

Healthy with a Kick!

0
(0)

30 mins

30 mins

Stir-fried Tofu with Shellfish and Citrus Gel recipe
Stir-fried Tofu with Shellfish and Citrus Gel
0
(0)

50 mins

204 mins

Crispy Golden Vegan Squares with Garnish recipe
Crispy Golden Vegan Squares with Garnish
0
(0)

15 mins

20 mins

79
Vegan Walnut and Chocolate Brownies recipe
Vegan Walnut and Chocolate Brownies
0
(0)

20 mins

144 mins

Gourmet Vegan Stack recipe
Gourmet Vegan Stack
0
(0)

50 mins

85 mins

Sliced Vegan 'steak' recipe
Sliced Vegan 'steak'
0
(0)

15 mins

35 mins

Tofu and Vegetable Asian Stir Fry recipe
Tofu and Vegetable Asian Stir Fry
5
(1)

15 mins

93 mins

Vegan Tofu Stir-fry recipe
Vegan Tofu Stir-fry
0
(0)

35 mins

60 mins

Spicy Tofu with Tomato and Herb Salsa recipe
Spicy Tofu with Tomato and Herb Salsa
5
(1)

30 mins

120 mins

Fried Tofu recipe
Fried Tofu
0
(0)

20 mins

50 mins

Tofu Spread recipe
Tofu Spread
4.5
(2)

15 mins

15 mins

Deep Fried Tofu with Daikon recipe
Deep Fried Tofu with Daikon
0
(0)

25 mins

160 mins

Tofu with Spinach and Bamboo Shoots recipe
Tofu with Spinach and Bamboo Shoots
0
(0)

35 mins

60 mins

Noodle and Tofu Soup with Oyster Mushrooms recipe
Noodle and Tofu Soup with Oyster Mushrooms
0
(0)

40 mins

70 mins

Tofu Ragout with Bell Peppers recipe
Tofu Ragout with Bell Peppers
5
(2)

40 mins

40 mins

Stir-fry Eggplant with Tofu recipe
Stir-fry Eggplant with Tofu
0
(0)

30 mins

30 mins

Tofu and Vegetable Stir Fry with Peanuts recipe
Tofu and Vegetable Stir Fry with Peanuts
0
(0)

20 mins

90 mins

Tofu Stew with Sauerkraut recipe
Tofu Stew with Sauerkraut
4.333335
(3)

30 mins

30 mins

Stir Fried Noodles and Vegetables with Tofu recipe
Stir Fried Noodles and Vegetables with Tofu
0
(0)

30 mins

30 mins

Vegetable Curry with Tofu recipe
Vegetable Curry with Tofu
0
(0)

35 mins

35 mins

Vegetable Wonton Soup recipe
Vegetable Wonton Soup
0
(0)

20 mins

20 mins

Tofu and Sprout Salad with Vegetables recipe
Tofu and Sprout Salad with Vegetables
0
(0)

45 mins

45 mins

Tofuballs recipe
Tofuballs
5
(1)

25 mins

40 mins

Noodles with Tofu and Vegetables from the Wok recipe
Noodles with Tofu and Vegetables from the Wok
0
(0)

30 mins

100 mins

Vegetable and Tofu Stir-Fry recipe
Vegetable and Tofu Stir-Fry
5
(1)

30 mins

80 mins

Tofu and Broccoli in Peanut Sauce recipe
Tofu and Broccoli in Peanut Sauce
5
(1)

40 mins

65 mins

Soba Noodles with Bean Sauce and Watercress recipe
Soba Noodles with Bean Sauce and Watercress

with crispy tofu and sesame

0
(0)

40 mins

820 mins

Vegetarian Tofu Stir-fry with Cellophane Noodle recipe
Vegetarian Tofu Stir-fry with Cellophane Noodle
0
(0)

40 mins

40 mins

Tofu and Beet Salad recipe
Tofu and Beet Salad
0
(0)

25 mins

70 mins

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.

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