Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
310 Tofu recipes from EAT SMARTER
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Tofu and Pepper Spread recipe
Tofu and Pepper Spread
0
(0)

10 mins

10 mins

26 calories

92
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

30 mins

30 mins

74 calories

Steamed Silken Tofu recipe
EatSmarter exclusive recipe
Steamed Silken Tofu

with Ginger and Scallions

0
(0)

15 mins

45 mins

77 calories

79
Marinated Tofu recipe
EatSmarter exclusive recipe
Marinated Tofu

with Fennel and Tomatoes

3.75
(4)

15 mins

20 mins

98 calories

Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

10 mins

30 mins

108 calories

99
Tofu, Cherry Tomato and Bell Pepper Skewers recipe
Classic Vegetarian Dish
Tofu, Cherry Tomato and Bell Pepper Skewers
4
(2)

15 mins

45 mins

113 calories

92
Silken Tofu with Bonito Flakes recipe
EatSmarter exclusive recipe
Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

4.5
(2)

25 mins

25 mins

122 calories

82
Tofu Salad Rolls recipe
EatSmarter exclusive recipe
Tofu Salad Rolls

with Carrots and Cashews

0
(0)

50 mins

50 mins

125 calories

99
Smoked Tofu with Cabbage and Cumin recipe
Smoked Tofu with Cabbage and Cumin
0
(0)

20 mins

35 mins

131 calories

94
Stir-Fried Tofu and Mushrooms recipe
Low-Carb Dinner
Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

4.666665
(3)

15 mins

45 mins

132 calories

85
Cold Tomato Soup with Tofu and Celery recipe
Cold Tomato Soup with Tofu and Celery
0
(0)

20 mins

140 mins

134 calories

79
Coked Tofu with Tomato recipe
Coked Tofu with Tomato
0
(0)

45 mins

210 mins

141 calories

97
Warm Savoy Cabbage Salad with Tofu recipe
Warm Savoy Cabbage Salad with Tofu
0
(0)

30 mins

30 mins

161 calories

99
Eggplant and Walnut Puree recipe
Eggplant and Walnut Puree
0
(0)

25 mins

55 mins

165 calories

100
Asian Soup recipe
Asian Soup

with tofu and shrimp on a skewer

0
(0)

45 mins

45 mins

165 calories

Tofu Strawberry Cream recipe
Tofu Strawberry Cream
0
(0)

15 mins

15 mins

167 calories

75
Soy Breakfast Skillet recipe
Soy Breakfast Skillet
0
(0)

20 mins

20 mins

183 calories

98
Basic Tofu Recipe recipe
Basic Healthy Recipe
Basic Tofu Recipe
5
(10)

10 mins

80 mins

186 calories

92
Miso Soup with Leek and Tofu recipe
Miso Soup with Leek and Tofu
0
(0)

10 mins

30 mins

188 calories

96
Tofu with Mushroom Filling recipe
Tofu with Mushroom Filling
0
(0)

60 mins

60 mins

189 calories

Sprout and Soya Broth recipe
Sprout and Soya Broth
0
(0)

20 mins

20 mins

191 calories

92
Breaded Tofu recipe
Breaded Tofu
0
(0)

15 mins

20 mins

192 calories

Curry-Dusted Tofu Skewers recipe
Curry-Dusted Tofu Skewers
0
(0)

15 mins

25 mins

193 calories

92
Cherry Tofu Creme recipe
Cherry Tofu Creme
0
(0)

15 mins

15 mins

194 calories

54
Vegetarian Pepper Spread recipe
Vegetarian Pepper Spread
0
(0)

20 mins

35 mins

197 calories

93
Mixed Green Salad with Tofu and Tomatoes recipe
Mixed Green Salad with Tofu and Tomatoes
0
(0)

25 mins

25 mins

201 calories

92
Wonton Soup recipe
Wonton Soup
0
(0)

60 mins

72 mins

207 calories

Tofu and Mushroom Skewers recipe
Tofu and Mushroom Skewers
0
(0)

25 mins

45 mins

209 calories

88
Vegan Strawberry Cream recipe
Vegan Strawberry Cream
5
(1)

15 mins

15 mins

212 calories

69
Marinated Tofu with Cucumber recipe
Low-Cal Vegan
Marinated Tofu with Cucumber
4
(2)

20 mins

140 mins

217 calories

89
Tofu Patties with Radicchio Arugula Salad recipe
Protein-Packed Vegetarian Recipe
Tofu Patties with Radicchio Arugula Salad
5
(2)

35 mins

50 mins

217 calories

86
Spicy Tofu recipe
Spicy Tofu
5
(1)

10 mins

10 mins

222 calories

79
Tofu Veggie Patties recipe
Tofu Veggie Patties
5
(1)

25 mins

25 mins

228 calories

83
Salad with Poached Egg and Smoked Ham recipe
EatSmarter exclusive recipe
Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

0
(0)

40 mins

40 mins

229 calories

82
Tofu Mushroom Stir-fry recipe
Protein-Packed Vegan Recipe
Tofu Mushroom Stir-fry
4.5
(6)

30 mins

160 mins

230 calories

90
Tofu and Vegetable Curry recipe
EatSmarter exclusive recipe
Tofu and Vegetable Curry

with Mangos and Almonds

4.6
(10)

30 mins

40 mins

236 calories

94
Miso Soup recipe
Miso Soup
0
(0)

20 mins

30 mins

239 calories

96
Fried Tofu with Vegetables recipe
Fried Tofu with Vegetables
3.333335
(3)

40 mins

40 mins

240 calories

98
Tofu with Sesame recipe
Tofu with Sesame
0
(0)

205 mins

205 mins

241 calories

85
Chicken and Vegetable Stir Fry recipe
Chicken and Vegetable Stir Fry
0
(0)

25 mins

33 mins

255 calories

76
Poached Salmon with Tofu Dressing recipe
Poached Salmon with Tofu Dressing
4
(1)

30 mins

30 mins

263 calories

Fiery Lime Soup with Mushrooms and Tofu recipe
Fiery Lime Soup with Mushrooms and Tofu
0
(0)

25 mins

45 mins

270 calories

Tofu and Vegetable Omelette recipe
Tofu and Vegetable Omelette
0
(0)

40 mins

40 mins

270 calories

79
Tofu Strawberry Pudding recipe
Tofu Strawberry Pudding
0
(0)

15 mins

15 mins

272 calories

75
Tofu with Figs recipe
Tofu with Figs
5
(1)

10 mins

10 mins

273 calories

79
Caramelized Tofu and Zucchini recipe
Light And Refreshing
Caramelized Tofu and Zucchini
4.5
(2)

15 mins

15 mins

275 calories

79
Smoked Tofu and Vegetable Stir Fry recipe
Smoked Tofu and Vegetable Stir Fry
0
(0)

30 mins

45 mins

275 calories

98
Lemon Mustard Tofu with Braised Vegetables recipe
Low-Carb Without Meat
Lemon Mustard Tofu with Braised Vegetables
4
(4)

30 mins

150 mins

280 calories

96

We hope you enjoy our EAT SMARTER recipes in the Tofu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tofu. If you like what you eat, please share your experience with us on our community and social media pages.

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