Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Pork Ribs recipe

255 mins

255 mins

951 calories

79
Swedish Stew recipe

85 mins

85 mins

1518 calories

76
Potato Cream Soup recipe

35 mins

35 mins

135 calories

83
Pancake Soup recipe

40 mins

40 mins

135 calories

73
Bean and Tomato Soup recipe

120 mins

840 mins

Lentil and Tomato Soup recipe

30 mins

30 mins

478 calories

90
Cream of Potato Soup recipe

25 mins

25 mins

256 calories

85
Pumpkin and Coconut Soup with Oranges recipe

30 mins

30 mins

343 calories

79
Vegetable Soup recipe

25 mins

25 mins

62 calories

94
Savory Potato Soup recipe

35 mins

35 mins

Vegetable Soup with Meatballs recipe

30 mins

30 mins

Pumpkin Coconut Soup recipe

35 mins

35 mins

Minestrone recipe

105 mins

105 mins

335 calories

94
Meat and Vegetable Stew recipe

120 mins

120 mins

560 calories

85
Bean Stew with Sausage recipe

70 mins

790 mins

Tomato Soup with Carrots recipe

35 mins

35 mins

149 calories

82
Vegetable Coconut Curry recipe

50 mins

50 mins

623 calories

100
Bean Soup with Sausage and Tortellini recipe

50 mins

770 mins

650 calories

76
Coconut Soup with Shrimp recipe

30 mins

30 mins

Garlic Soup recipe

20 mins

20 mins

479 calories

73
Bean Stew recipe

165 mins

885 mins

965 calories

89
Minestrone recipe

30 mins

30 mins

Vegetable Stew recipe

30 mins

30 mins

285 calories

83
Beet Gazpacho recipe

15 mins

15 mins

Carrot Soup recipe

35 mins

35 mins

110 calories

85
Curry Soup with Chicken recipe

20 mins

20 mins

Coconut Curry Soup with Chicken recipe

40 mins

40 mins

890 calories

71
Coconut Asparagus Soup recipe

45 mins

45 mins

Pumpkin Soup with Rice recipe

50 mins

50 mins

Wild Asparagus Soup recipe

50 mins

50 mins

144 calories

96
Meat and Vegetable Soup recipe

120 mins

120 mins

Vegetable Stew recipe

105 mins

105 mins

315 calories

100
Cold Rosehip Soup recipe

90 mins

90 mins

416 calories

59
Red and Green Soup recipe

30 mins

30 mins

Viennese Potato Soup recipe

25 mins

85 mins

Fruity Tomato and Bean Soup recipe

5 mins

5 mins

258 calories

82
Pork and Bean Soup recipe

70 mins

790 mins

759 calories

87
Tomato Soup with Tofu recipe

60 mins

60 mins

232 calories

73
Bean and Vegetable Soup recipe

45 mins

45 mins

301 calories

98
Noodle Soup with Bacon recipe

50 mins

50 mins

Baked Bean Soup recipe

120 mins

840 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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