Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Spicy Asparagus Soup with Tomatoes and Lemongrass recipe

30 mins

60 mins

286 calories

87
Garlic and Lentil Soup recipe

35 mins

35 mins

343 calories

100
Baked Pumpkin Soup recipe

60 mins

60 mins

Chervil Cream Soup recipe

40 mins

40 mins

277 calories

83
Vegetable Stew with Chestnuts recipe

60 mins

60 mins

242 calories

92
Soy Cream with Cherries and Blueberries recipe

20 mins

20 mins

275 calories

79
Lamb-Peanut Stew recipe

50 mins

50 mins

Asian Chicken Soup recipe

35 mins

35 mins

Minestrone recipe

60 mins

60 mins

Vegetable Broth recipe

with Meatballs

0
(0)

105 mins

105 mins

393 calories

79
Bread Soup recipe

15 mins

15 mins

220 calories

62
Vegetable Stew with Sausages recipe

40 mins

40 mins

Cold Cucumber Soup recipe

25 mins

25 mins

436 calories

92
Mulligatawny Soup recipe

30 mins

30 mins

Potato Soup recipe

45 mins

45 mins

176 calories

88
Cream of Endive Soup recipe

30 mins

30 mins

Savoy Soup with Smoked Salmon recipe

40 mins

40 mins

317 calories

77
Coconut Shrimp Soup recipe

50 mins

50 mins

Semolina Dumplings with Vegetable Stew recipe

40 mins

40 mins

271 calories

81
Beef Stew with Vegetables recipe

60 mins

60 mins

Vegetable Soup with Smoked Salmon recipe

25 mins

40 mins

440 calories

89
Beef with Morel Cream Sauce recipe

45 mins

765 mins

399 calories

71
Potato Soup with Shrimp recipe

45 mins

45 mins

Spinach Soup recipe

45 mins

45 mins

Vegetable Soup recipe

50 mins

50 mins

278 calories

95
Mushroom and Dumpling Soup recipe

55 mins

55 mins

445 calories

65
Creamy Mixed Herb Soup recipe

20 mins

20 mins

153 calories

76
Potato Stew with Fish recipe

50 mins

50 mins

533 calories

85
Beef Stew with Vegetables recipe

70 mins

70 mins

Fish Soup with Paprika recipe

40 mins

40 mins

299 calories

82
Asian Noodle Soup with Vegetables recipe

30 mins

30 mins

144 calories

87
Orange-Flavored Tomato Soup with Shrimp recipe

40 mins

40 mins

185 calories

87
Chicken Soup recipe

100 mins

100 mins

208 calories

100
Seafood Soup recipe

30 mins

30 mins

Radish Soup recipe

35 mins

35 mins

113 calories

89
Melon Soup recipe

25 mins

25 mins

170 calories

84
Wild Mushroom Soup recipe

25 mins

25 mins

209 calories

65
Cream of Spinach Soup recipe

20 mins

20 mins

French Onion Soup recipe

50 mins

50 mins

325 calories

72
Creamy Potato Soup recipe

30 mins

30 mins

257 calories

92
Peach Fruit Salad recipe

20 mins

20 mins

Papara (Ground Meat and Tomato Soup) recipe

50 mins

50 mins

358 calories

79

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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