Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Beetroot Soup recipe

30 mins

60 mins

171 calories

94
Chilled Melon Soup recipe

20 mins

140 mins

254 calories

84
Broth with Peas and Mint Royale recipe

30 mins

45 mins

157 calories

84
Asian Soup with Rice Noodles recipe

50 mins

50 mins

350 calories

87
Red Lentil Soup with Parsnips and Croutons recipe

30 mins

50 mins

309 calories

82
Brussels Sprouts and Pancetta Soup recipe

30 mins

55 mins

498 calories

62
Pepper Soup with Eggplants and Thyme recipe

30 mins

70 mins

124 calories

100
Beef Soup with Dumpling Trio recipe

60 mins

180 mins

Spinach and Sausage Dumpling Soup recipe

40 mins

80 mins

582 calories

64
Tomato Soup with Crepes recipe

30 mins

60 mins

232 calories

79
Herbal Almond Soup recipe

25 mins

25 mins

407 calories

84
Vegetable and Lentil Soup recipe

30 mins

55 mins

234 calories

100
Mediterranean Fish Soup recipe

80 mins

80 mins

Marjoram Vegetable Soup recipe

45 mins

70 mins

171 calories

92
German Wedding Soup recipe

60 mins

150 mins

Pork Goulash with Corn and Eggplant recipe

45 mins

80 mins

462 calories

85
Pea-Bacon Soup with Sausages recipe

40 mins

70 mins

Fruit Dessert Soup with Cinnamon recipe

35 mins

35 mins

428 calories

73
Chilled Pear and Almond Soup with Grapes recipe

25 mins

160 mins

624 calories

63
Bean Endive Soup recipe

25 mins

790 mins

Pear Elderberry Soup recipe

20 mins

25 mins

183 calories

75
American Creamy Seafood Soup recipe

45 mins

90 mins

284 calories

88
Potato Soup with Scallions and Prawns recipe

25 mins

55 mins

364 calories

86
Spicy Thai Coconut Shrimp Soup recipe

20 mins

45 mins

401 calories

94
Mushroom Soup with Gnocchi and Sun-dried Tomatoes recipe

20 mins

45 mins

434 calories

79
Rice and Vegetable Soup recipe

40 mins

40 mins

248 calories

67
Christmas Cheese Soup with Parmesan Stars recipe

40 mins

100 mins

651 calories

65
Berry Soup with Balsamic recipe

30 mins

150 mins

Bacon Mushroom Soup recipe

30 mins

30 mins

180 calories

71
Potato-Leek Soup with Fish recipe

35 mins

65 mins

Onion Leek Soup recipe

30 mins

60 mins

Sausage and Tomato Stew with Beans recipe

30 mins

60 mins

629 calories

77
Beet Soup with Pepitas recipe

25 mins

45 mins

200 calories

93
Lamb and Lentil Stew recipe

40 mins

130 mins

Creamy Parsnip Soup recipe

30 mins

55 mins

239 calories

82
Potato Corn Soup with Peppers recipe

20 mins

45 mins

Sauteed Perch on a Bed of Lentils recipe

20 mins

50 mins

513 calories

83

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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